The Sabrina Zohar Show 8: Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!
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Mar 17, 2023 Masha Kay, a nervous system expert, joins Sabrina to discuss intuition vs anxiety, calming the nervous system, and learning to trust yourself. They explore attachment styles, differentiating anxiety from intuition, and regulating the nervous system. Strategies for managing anxiety, identifying triggers, and cultivating self-awareness are also discussed.
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Attachment Styles and the Nervous System
- Your attachment style reflects how your nervous system learned to cope with unmet needs in childhood.
- Anxious attachment involves hypervigilance, while avoidant attachment involves withdrawal.
Intuition vs. Anxiety
- Intuition is calm and grounded, while anxiety stems from past traumas and core beliefs.
- A dysregulated nervous system blocks access to intuition.
Grounding for Decision-Making
- Ground yourself and calm your nervous system before making decisions.
- A dysregulated state hinders clear thinking and reinforces negative patterns.