AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
8: Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!
The Sabrina Zohar Show
Importance of Cultivating Awareness and Regulating Oneself
In this chapter, they discuss the importance of cultivating awareness in order to avoid spiraling into anxiety. They talk about understanding the deeper issues behind feeling disrespected and the importance of regulating oneself. They also emphasize the need to distinguish between personal issues and boundary-setting.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode