8: Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!
The Sabrina Zohar Show
00:00
Importance of Cultivating Awareness and Regulating Oneself
In this chapter, they discuss the importance of cultivating awareness in order to avoid spiraling into anxiety. They talk about understanding the deeper issues behind feeling disrespected and the importance of regulating oneself. They also emphasize the need to distinguish between personal issues and boundary-setting.
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