The Sabrina Zohar Show 58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!
16 snips
Feb 9, 2024 In this episode, Masha Kay, an expert in self-love and shame release, joins Sabrina to discuss what it actually means to love yourself and release shame and blame. They explore topics such as misconceptions and challenges on the journey of self-love, the importance of genuine self-love, the power of self-love and compassion, and understanding self-love, accountability, and compassion. They also touch on misconceptions and struggles with self-love, emphasizing the ongoing action and choices required to show up for oneself with curiosity, compassion, and kindness.
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Introduction
00:00 • 3min
Valentine's Day Plans and Getaway at the Foundry
03:22 • 5min
Misconceptions and Challenges on the Journey of Self-Love
08:25 • 6min
The Importance of Genuine Self-Love
14:08 • 9min
The Importance of Self-Love and Self-Reflection
22:45 • 4min
The Power of Self-Love and Compassion
26:59 • 11min
Understanding Self-Love, Accountability, and Compassion
38:10 • 5min
Misconceptions and Struggles with Self-Love
43:03 • 16min