The Sabrina Zohar Show cover image

The Sabrina Zohar Show

58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!

Feb 9, 2024
In this episode, Masha Kay, an expert in self-love and shame release, joins Sabrina to discuss what it actually means to love yourself and release shame and blame. They explore topics such as misconceptions and challenges on the journey of self-love, the importance of genuine self-love, the power of self-love and compassion, and understanding self-love, accountability, and compassion. They also touch on misconceptions and struggles with self-love, emphasizing the ongoing action and choices required to show up for oneself with curiosity, compassion, and kindness.
56:00

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Self-love involves accepting the darker aspects of oneself and responding with kindness and understanding.
  • Practicing self-love enables compassion for oneself and holding contradictory thoughts and emotions.

Deep dives

Understanding the concept of self-love

Self-love is often misunderstood and encompasses more than just indulgence or discipline. It involves acceptance, self-compassion, curiosity, and kindness towards oneself. Self-love is not about only loving the best parts of oneself, but also accepting the darker and uglier aspects. It allows for accountability without shame or blame, and it is not about constant positive thoughts or feeling good all the time. Self-love means treating oneself with compassion in the tough moments, holding space for emotions, and responding with kindness and understanding.

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