AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Sabrina Zohar Show
58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!
Feb 9, 2024
In this episode, Masha Kay, an expert in self-love and shame release, joins Sabrina to discuss what it actually means to love yourself and release shame and blame. They explore topics such as misconceptions and challenges on the journey of self-love, the importance of genuine self-love, the power of self-love and compassion, and understanding self-love, accountability, and compassion. They also touch on misconceptions and struggles with self-love, emphasizing the ongoing action and choices required to show up for oneself with curiosity, compassion, and kindness.
56:00
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Self-love involves accepting the darker aspects of oneself and responding with kindness and understanding.
- Practicing self-love enables compassion for oneself and holding contradictory thoughts and emotions.
Deep dives
Understanding the concept of self-love
Self-love is often misunderstood and encompasses more than just indulgence or discipline. It involves acceptance, self-compassion, curiosity, and kindness towards oneself. Self-love is not about only loving the best parts of oneself, but also accepting the darker and uglier aspects. It allows for accountability without shame or blame, and it is not about constant positive thoughts or feeling good all the time. Self-love means treating oneself with compassion in the tough moments, holding space for emotions, and responding with kindness and understanding.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode