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16min chapter
58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!
The Sabrina Zohar Show
Misconceptions and Struggles with Self-Love
In this chapter, they discuss misconceptions and struggles people have with self-love. They mention that self-love is not about never making mistakes or never feeling negative emotions. They emphasize the importance of being aware of and curious about the negative thoughts and self-judgments, which can lead to a small amount of self-compassion. They also mention that self-love is an ongoing action and that it requires choosing to show up for oneself through actions of curiosity, compassion, and kindness.
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