58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!
The Sabrina Zohar Show
00:00
Misconceptions and Struggles with Self-Love
In this chapter, they discuss misconceptions and struggles people have with self-love. They mention that self-love is not about never making mistakes or never feeling negative emotions. They emphasize the importance of being aware of and curious about the negative thoughts and self-judgments, which can lead to a small amount of self-compassion. They also mention that self-love is an ongoing action and that it requires choosing to show up for oneself through actions of curiosity, compassion, and kindness.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
