The Sabrina Zohar Show
41: Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome with Masha Kay!
Oct 27, 2023
Masha Kay, expert in letting go of control and showing up intentionally, joins the host to discuss detachment, surrendering to the outcome, and dating with detachment. They explore the fear of abandonment, self-awareness in emotions, and the importance of being present. The speakers emphasize the need to let go of control and enjoy the present moment in dating, and also discuss the upcoming program and event.
47:52
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Dating with detachment involves staying present, connecting with yourself, and remaining open to connection with others.
- Controlling behaviors and thought processes can hinder the dating experience.
Deep dives
Dating with Detachment: Letting Go of Control
Dating with detachment means not attaching to the outcome of a relationship. It involves staying present in the moment, connecting with yourself, and remaining open to connection with others. It does not mean detaching emotionally, but rather being emotionally connected to yourself and open to connecting with the other person. The goal is to be regulated and avoid controlling behaviors or cognitive processes that stem from fear or a need for certainty. Surrendering in dating means regulating your nervous system, being present, and connected to yourself, while accepting the uncertainty that comes with relationships.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
