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The Sabrina Zohar Show
112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett
Dec 10, 2024
In this engaging chat, Vanessa Bennett, a holistic psychotherapist and author, sheds light on the impactful 'not enough' wound related to emotional unavailability. She and Sabrina explore how hyper-independence and codependency are intertwined, and discuss cultivating interdependence for healthier relationships. They emphasize the importance of self-awareness, setting boundaries, and the role of communication in intimacy. With personal anecdotes and insights, they encourage listeners to embrace their healing journeys with compassion and intentionality.
01:02:55
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Quick takeaways
- Understanding the 'not enough' wound reveals how societal conditioning fosters feelings of unworthiness, impacting relationships and attachment styles.
- Hyper-independence and codependency are interrelated responses to worthiness wounds that affect one's ability to engage in intimacy and vulnerability.
Deep dives
Exploring the Not Enough Wound
The podcast delves into the concept of the 'not enough wound,' which refers to the underlying feelings of unworthiness and inadequacy that many people experience. This wound often leads to hyper-independence, where individuals avoid relying on others due to past traumas or disappointments. The discussion highlights the societal pressures that reinforce these feelings, suggesting that many people are conditioned to seek external validation rather than recognizing their inherent worth. Understanding the roots of this wound is crucial for individual healing and personal growth.
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