Vanessa Bennett

In this engaging chat, Vanessa Bennett, a holistic psychotherapist and author, sheds light on the impactful 'not enough' wound related to emotional unavailability. She and Sabrina explore how hyper-independence and codependency are intertwined, and discuss cultivating interdependence for healthier relationships. They emphasize the importance of self-awareness, setting boundaries, and the role of communication in intimacy. With personal anecdotes and insights, they encourage listeners to embrace their healing journeys with compassion and intentionality.

Vanessa Bennett, a licensed psychotherapist and author of 'The Motherhood Myth', dives deep into the misunderstandings between men and women. She explores how societal pressures shape relationships and the importance of emotional safety in attraction. They discuss the need for leadership over dominance and how effective communication fosters healthier partnerships. Vanessa emphasizes the significance of shadow work and personal integrity, urging individuals to own their roles in relationships while navigating desire versus need. It's a compelling look at modern masculinity and femininity.

In a compelling conversation, therapist Vanessa Bennett shares her insights on relationships and communication. She discusses the damaging myth of motherhood and offers a fresh perspective on gendered communication. Vanessa highlights how learning to argue constructively and embracing discomfort can foster growth. She emphasizes the importance of pauses during conflict and the necessity of community support in parenting. Additionally, they explore the challenges of maintaining desire in long-term relationships amid societal pressures.

In this engaging chat, Vanessa Bennett, a depth psychotherapist and author of The Motherhood Myth, tackles the societal myths that perpetuate discontent in relationships and motherhood. She explores how resentment can reveal unhealthy patterns and emphasizes the importance of reclaiming personal agency. Vanessa shares her own experiences of chaos and healing through community rituals and practical tools like the Consent Tool. With sharp insights on codependency and authentic parenting, she encourages listeners to break free from societal expectations and embrace their true selves.

Join licensed therapist Vanessa Bennett, who specializes in depth psychology and runs the Inner Compass Academy, as she discusses healing and breakups with fellow therapist John Kim. They tackle why the concept of being 'healed' is a myth and emphasize the non-linear road of personal growth. Listeners will learn about the emotional complexities of breakups, the differences between codependency and genuine connection, and how to prioritize self-fulfillment in relationships. With humor and insight, this conversation sheds light on love, loss, and the journey to emotional wellness.

John and Vanessa discuss relationships, codependency, attachment styles, fighting without fighting, and creating new experiences. They share personal insights as therapists. Join their couples retreat for deeper exploration.

Marriage therapists John Kim and Vanessa Bennett discuss the common tendency for people in relationships to blame their partners and emphasize the importance of looking inward and taking ownership. They also talk about embracing differences and empathy in relationships, finding beauty in contrasting approaches to life, and taking ownership of one's own actions in a relationship.

Vanessa Bennett, a licensed marriage and family therapist and author of The Motherhood Myth, joins to explore how parenthood reshapes identity and intimacy. They discuss the pressures of modern parenting and the importance of self-awareness before having children. Vanessa debunks myths around parenthood, pointing out that children aren't responsible for our happiness. The conversation emphasizes emotional intimacy beyond physical connection, and how open communication can strengthen relationships. Bennett encourages men to develop emotional intelligence and for both partners to prioritize self-relationship.

Joining the conversation is Vanessa Bennett, a licensed depth psychotherapist and author of 'The Motherhood Myth.' She sheds light on the pressures modern moms face, revealing how patriarchal myths create feelings of failure amidst the parenting struggle. Vanessa discusses the importance of community support and the need to reclaim rituals that celebrate motherhood as a transformative journey. The talk also navigates through the complexities of intimacy, societal expectations, and the emotional toll of modern parenting, encouraging empowerment over isolation.

Vanessa Bennett, a mental health advocate, joins to explore trauma responses like the 'fawn' response, characterized by people-pleasing and self-abandonment. She discusses the critical importance of setting boundaries and reclaiming one’s voice to foster healthier adult relationships. Vanessa emphasizes the practice of embodiment, connecting with one’s body to understand needs and emotions better. The conversation also touches on cultural influences on trauma responses and navigating the complexities of modern dating challenges.