Vanessa Bennett

In this engaging chat, Vanessa Bennett, a holistic psychotherapist and author, sheds light on the impactful 'not enough' wound related to emotional unavailability. She and Sabrina explore how hyper-independence and codependency are intertwined, and discuss cultivating interdependence for healthier relationships. They emphasize the importance of self-awareness, setting boundaries, and the role of communication in intimacy. With personal anecdotes and insights, they encourage listeners to embrace their healing journeys with compassion and intentionality.

Join licensed therapist Vanessa Bennett, who specializes in depth psychology and runs the Inner Compass Academy, as she discusses healing and breakups with fellow therapist John Kim. They tackle why the concept of being 'healed' is a myth and emphasize the non-linear road of personal growth. Listeners will learn about the emotional complexities of breakups, the differences between codependency and genuine connection, and how to prioritize self-fulfillment in relationships. With humor and insight, this conversation sheds light on love, loss, and the journey to emotional wellness.

John and Vanessa discuss relationships, codependency, attachment styles, fighting without fighting, and creating new experiences. They share personal insights as therapists. Join their couples retreat for deeper exploration.

Marriage therapists John Kim and Vanessa Bennett discuss the common tendency for people in relationships to blame their partners and emphasize the importance of looking inward and taking ownership. They also talk about embracing differences and empathy in relationships, finding beauty in contrasting approaches to life, and taking ownership of one's own actions in a relationship.

Joining the conversation is Vanessa Bennett, a licensed depth psychotherapist and author of 'The Motherhood Myth.' She sheds light on the pressures modern moms face, revealing how patriarchal myths create feelings of failure amidst the parenting struggle. Vanessa discusses the importance of community support and the need to reclaim rituals that celebrate motherhood as a transformative journey. The talk also navigates through the complexities of intimacy, societal expectations, and the emotional toll of modern parenting, encouraging empowerment over isolation.