Vanessa Bennett

In this engaging chat, Vanessa Bennett, a holistic psychotherapist and author, sheds light on the impactful 'not enough' wound related to emotional unavailability. She and Sabrina explore how hyper-independence and codependency are intertwined, and discuss cultivating interdependence for healthier relationships. They emphasize the importance of self-awareness, setting boundaries, and the role of communication in intimacy. With personal anecdotes and insights, they encourage listeners to embrace their healing journeys with compassion and intentionality.

Vanessa Bennett, a licensed psychotherapist and author of 'The Motherhood Myth', dives deep into the misunderstandings between men and women. She explores how societal pressures shape relationships and the importance of emotional safety in attraction. They discuss the need for leadership over dominance and how effective communication fosters healthier partnerships. Vanessa emphasizes the significance of shadow work and personal integrity, urging individuals to own their roles in relationships while navigating desire versus need. It's a compelling look at modern masculinity and femininity.

In a compelling conversation, therapist Vanessa Bennett shares her insights on relationships and communication. She discusses the damaging myth of motherhood and offers a fresh perspective on gendered communication. Vanessa highlights how learning to argue constructively and embracing discomfort can foster growth. She emphasizes the importance of pauses during conflict and the necessity of community support in parenting. Additionally, they explore the challenges of maintaining desire in long-term relationships amid societal pressures.

Join licensed therapist Vanessa Bennett, who specializes in depth psychology and runs the Inner Compass Academy, as she discusses healing and breakups with fellow therapist John Kim. They tackle why the concept of being 'healed' is a myth and emphasize the non-linear road of personal growth. Listeners will learn about the emotional complexities of breakups, the differences between codependency and genuine connection, and how to prioritize self-fulfillment in relationships. With humor and insight, this conversation sheds light on love, loss, and the journey to emotional wellness.

John and Vanessa discuss relationships, codependency, attachment styles, fighting without fighting, and creating new experiences. They share personal insights as therapists. Join their couples retreat for deeper exploration.