
The Angry Therapist Podcast
How To Relationship Better with Vanessa Bennett
Feb 26, 2024
John and Vanessa discuss relationships, codependency, attachment styles, fighting without fighting, and creating new experiences. They share personal insights as therapists. Join their couples retreat for deeper exploration.
23:30
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Quick takeaways
- Recognizing codependency roots fosters healthier relationships.
- Breaking free from past relationship patterns enhances authentic connections.
Deep dives
Understanding Codependency in Relationships
Codependency is a common struggle in relationships, impacting individuals differently. Recognizing the roots and manifestations of codependency is vital for fostering interdependence rather than losing oneself in a relationship. It involves addressing people-pleasing tendencies, boundary issues, and societal influences on love definitions. By grasping this concept individually and within the relationship, progress towards healthier dynamics can be achieved.
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