Today, John explores the often misunderstood aspects of relationships and intimacy, emphasizing that while the initial spark is exciting, true intimacy develops over time through curiosity, emotional closeness, and embracing discomfort. He challenges listeners to cultivate a 'slow burn' in their relationships, focusing on continuous exploration and connection rather than chasing fleeting highs.Order John's new book, Break Up. On Purpose, HEREJump into John’s new Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores procrastination beyond its traditional association with laziness. He examines how it can serve as a tool for self-discovery and personal growth, offering a fresh perspective on how to integrate it productively into our lives.Order John's new book, Break Up. On Purpose, HEREJump into John’s new Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John speaks with Adi Jaffe, PhD, to discuss his new book, Unhooked, complexities of addiction, and the necessity of building resilience in relationships. They emphasize how shifting one's perception can lead to a more positive outlook on life, the importance of embracing challenges as transformative experiences, the often-overlooked concept of success addiction, and much more. Find out more about Dr. Adi Jaffe HERERead Dr. Adi Jaffe's new book, Unhooked, HERE Find freedom from addiction with IGNTD HEREOrder John's new book, Break Up. On Purpose, HEREJump into John’s new Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores the complex relationship between creativity and suffering, the impact of addiction on creativity, the influence of generational patterns, and the importance of healing. He also emphasizes that creativity can thrive in a state of aliveness rather than chaos, advocating for a shift from crisis-driven creation to one rooted in curiosity.Order John's new book, Break Up. On Purpose, HEREJump into John’s new Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John Kim talks about grief, community support, and the emotional challenges that come with big life transitions. He reflects on the importance of grounding oneself in everyday activities and how technology alters our perception of reality.Order John's new book, Break Up. On Purpose, HEREJump into John’s new Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John discusses how trying to suppress thoughts can often lead to their resurgence and offers practical strategies for managing intrusive thoughts. He emphasizes the importance of acknowledging thoughts without judgment and provides actionable steps to help listeners navigate their inner thoughts more effectively.Order John's new book, Break Up. On Purpose, HEREJump into John’s new Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores the connection between love and the nervous system through the lens of Polyvagal Theory. He discusses how understanding the four states of the nervous system—ventral vagal, sympathetic, dorsal vagal, and play—can enhance emotional connection and emphasizes the importance of co-regulation, self-care, and creative actions to foster a deeper bond with partners. Order John's new book, Break Up. On Purpose, HEREJump into John’s new Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John shares his personal journey following the devastating loss of his home in a fire. He discusses the challenges of life after loss, finding temporary housing, and new life directions. He reflects on the importance of authenticity in rebuilding one's life and the necessity of processing your emotions.Order John's new book, Break Up. On Purpose, HEREJump into John’s new Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John hares the three key principles that have significantly impacted his life: seek nectar, love hard, and resist nothing. He emphasizes that joy is something we must actively produce in our daily lives, love is a powerful force that should be extended beyond ourselves, and resistance often indicates the areas where we need to grow. Order John's new book, Break Up. On Purpose, HEREJump into John’s new Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John shares his insights on what to look for in a partner, emphasizing the importance of 'ability' in building a meaningful relationship. He discusses the significance of creating a safe space for differences, building trust, the necessity of evolving together through life's challenges, and more. Order John's new book, Break Up. On Purpose, HEREJump into John’s new Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices