
The Angry Therapist Podcast
Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me.Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.
Latest episodes

Jun 13, 2025 • 22min
After the Fire Series: My Last Day in LA
Today, John opens up about the emotional complexity of leaving Los Angeles for a new chapter in Costa Rica. He delves into the ideas of the "remembering self" and the "experiencing self," revealing how our memories often shape — and sometimes distort — the way we make decisions.
I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse.
Here’s what you’ll detox each day:
Day 1: Cancel old contracts — the silent agreements you never meant to make.
Day 2: Break up with people-pleasing and reclaim your no.
Day 3: Unfollow the fantasy and stop chasing someone else’s timeline.
Day 4: Mute your inner critic and replace it with compassion.
Day 5: Cut out comparison and come back to your own path.
Day 6: Starve the reflex to fix everything — choose stillness instead.
Day 7: Fast from the noise and finally hear yourself again.
This isn’t about becoming someone new. It’s about coming home to who you’ve always been.
This challenge is only $7 and starts June 16th. SIGN UP HERE.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 11, 2025 • 27min
How Micromanaging Your Relationship Is Pushing Your Partner Away
Today, John explores how love often uncovers unresolved wounds, revealing the deeper work still to be done. He emphasizes the value of peace in a relationship over the illusion of control, and champions vulnerability and trust as the cornerstones of a lasting connection.
I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse.
Here’s what you’ll detox each day:
Day 1: Cancel old contracts — the silent agreements you never meant to make.
Day 2: Break up with people-pleasing and reclaim your no.
Day 3: Unfollow the fantasy and stop chasing someone else’s timeline.
Day 4: Mute your inner critic and replace it with compassion.
Day 5: Cut out comparison and come back to your own path.
Day 6: Starve the reflex to fix everything — choose stillness instead.
Day 7: Fast from the noise and finally hear yourself again.
This isn’t about becoming someone new. It’s about coming home to who you’ve always been.
This challenge is only $7 and starts June 16th. SIGN UP HERE.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 9, 2025 • 24min
Rewiring the Nervous System for a Calm Life in a Chaotic World
Today, John explores the vital role the nervous system plays in shaping our emotional health, relationships, and everyday experiences. He touches on how childhood experiences influence adult behavior, and practical techniques for nervous system regulation that foster healing and connection.
I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse.
Here’s what you’ll detox each day:
Day 1: Cancel old contracts — the silent agreements you never meant to make.
Day 2: Break up with people-pleasing and reclaim your no.
Day 3: Unfollow the fantasy and stop chasing someone else’s timeline.
Day 4: Mute your inner critic and replace it with compassion.
Day 5: Cut out comparison and come back to your own path.
Day 6: Starve the reflex to fix everything — choose stillness instead.
Day 7: Fast from the noise and finally hear yourself again.
This isn’t about becoming someone new. It’s about coming home to who you’ve always been.
This challenge is only $7 and starts June 16th. SIGN UP HERE.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 6, 2025 • 19min
Nothing NEEDS to Happen
Today, John shares his revelation that 'nothing needs to happen' for happiness, and the shift from merely existing to truly living. Through anecdotes and reflections, he encourages listeners to embrace laughter, practice mindfulness, and engage with their community.
I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse.
Here’s what you’ll detox each day:
Day 1: Cancel old contracts — the silent agreements you never meant to make.
Day 2: Break up with people-pleasing and reclaim your no.
Day 3: Unfollow the fantasy and stop chasing someone else’s timeline.
Day 4: Mute your inner critic and replace it with compassion.
Day 5: Cut out comparison and come back to your own path.
Day 6: Starve the reflex to fix everything — choose stillness instead.
Day 7: Fast from the noise and finally hear yourself again.
This isn’t about becoming someone new. It’s about coming home to who you’ve always been.
This challenge is only $7 and starts June 16th. SIGN UP HERE.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 4, 2025 • 18min
3 Non Negotiables Everyone Should Have
Today, John explores the power of identifying and honoring your personal non-negotiables. He highlights the importance of emotional congruence, setting clear boundaries, and shifting out of survival mode to create space for growth.
I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse.
Here’s what you’ll detox each day:
Day 1: Cancel old contracts — the silent agreements you never meant to make.
Day 2: Break up with people-pleasing and reclaim your no.
Day 3: Unfollow the fantasy and stop chasing someone else’s timeline.
Day 4: Mute your inner critic and replace it with compassion.
Day 5: Cut out comparison and come back to your own path.
Day 6: Starve the reflex to fix everything — choose stillness instead.
Day 7: Fast from the noise and finally hear yourself again.
This isn’t about becoming someone new. It’s about coming home to who you’ve always been.
This challenge is only $7 and starts June 16th. SIGN UP HERE.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 2, 2025 • 45min
The NFL -> Addictions - > Awakening with “The Dude” Eben Britton
Today, John speaks with Eben Britton about life after the NFL- his struggles with addiction, mental health, and past trauma- and how plant medicine, fatherhood, and mindfulness helped him heal. They explore the weight of shame, the myth of quick fixes, and the power of presence, honesty, and authentic connection.
Follow Eben HERE
Find out more about Eben HERE
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 30, 2025 • 19min
Love is the Ghost That Won't Leave You Alone
Today, John explores love not just as a feeling, but as a conscious choice—one that requires vulnerability, discomfort, deep commitment, and more.
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE
Find out more about John HERE
Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 28, 2025 • 47min
Channeling Something Greater with Madison Vandereb
Madison Vandereb, a channel for higher intelligence and advocate for personal growth, shares her transformative journey with plant medicine. She discusses the profound emotional healing catalyzed by psychedelics and the importance of integrating these experiences into daily life. The conversation delves into the distinctions between tantric connections and trauma bonds, touching on self-fulfillment in healing. Madison also reflects on her upcoming move to Costa Rica, embracing change and the vibrant possibilities of new beginnings.

May 26, 2025 • 29min
How Trauma Responses Shape Us as Adults
Vanessa Bennett, a mental health advocate, joins to explore trauma responses like the 'fawn' response, characterized by people-pleasing and self-abandonment. She discusses the critical importance of setting boundaries and reclaiming one’s voice to foster healthier adult relationships. Vanessa emphasizes the practice of embodiment, connecting with one’s body to understand needs and emotions better. The conversation also touches on cultural influences on trauma responses and navigating the complexities of modern dating challenges.

8 snips
May 23, 2025 • 20min
Love We're Too Scared To Claim
Explore the concept of unpossessive love, where true affection thrives on freedom and presence rather than control. Discover how letting go can often be the most loving choice we can make. Delve into personal stories of self-discovery and the transformative power of love, as well as the challenges of loving unconditionally without expectations. The discussion also highlights the unique experiences that shape our understanding of relationships, while embracing a grounded and authentic approach to love.