The Angry Therapist Podcast

Today, John opens up about authenticity, vulnerability, and why men need real conversations. From childhood wounds to mental health, he dives into the power of sharing your story—and breaking the silence. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

John delves into the transformative effects of practicing presence and how it can reshape our experiences. He discusses the power of awareness and self-acceptance in navigating the chaos of daily life. Techniques for integrating mindfulness into busy routines are shared, highlighting the importance of staying anchored in the moment. The conversation also emphasizes the value of movement and creativity as tools for fostering connection and flow, ultimately enhancing our well-being and decision-making.

This discussion unveils the evolving dynamics of intimacy in modern relationships. Celibacy emerges as a surprising tool for self-discovery. The speakers tackle the complexities of love languages and genuine actions versus societal pressures. Humor blends with introspection as they explore domestic chores' unseen motivations. Addressing emotional expectations and past experiences, they emphasize open communication. The interplay of sex and emotional safety highlights the delicate balance between desire and connection, making for an engaging conversation.

Delve into the emotional turmoil of breakups, where doubt and grief intertwine with the loss of an imagined future. Discover the significance of self-reflection and emotional awareness, helping to distinguish true longing from mere loneliness. Explore the complexity of second-guessing your decisions and the importance of intentional grieving. Gain insights into past relationship patterns and reassess your personal values for healthier growth. This discussion encourages a thoughtful approach to navigating the aftermath of heartbreak.

Explore the intriguing journey of a 30-day celibacy challenge aimed at self-discovery. The host shares personal reflections on redirecting sexual energy and the balance of masculine and feminine qualities. Discover the emotional clarity and empowerment gained through this discipline. Delve into the spiritual growth that emerges when stepping away from distractions, and learn how intentional living fosters deeper self-awareness and personal growth. Join this enlightening conversation about reclaiming one's self through abstinence.

Dive into a heartfelt discussion on body image and masculinity, where personal battles with body dysmorphia and societal norms take center stage. Through candid reflections on childhood and family influences, the host navigates complex feelings tied to cultural identity. Humor meets hard truths as he shares a memorable, if traumatic, coming-of-age story. Emphasis on self-love and acceptance shines through, encouraging others on their own journeys of vulnerability and healing.

Today, John debunks the myth of emotional suppression—aka the "soda can effect"—revealing that holding in emotions leads to burnout, not strength. Through personal insights and practical tips, he promotes healthy emotional expression as key to self-care, strong relationships, and a balanced life. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John shares how an MDMA experience transformed his outlook on life, love, and personal growth. He reflects on living more presently, setting boundaries, finding deeper connection through everyday joys, and more. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores why people are drawn to unhealthy relationships and how to break the cycle. He emphasizes the role of upbringing, the importance of self-awareness, the need for a corrective love experience to build healthier connections, and more. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John unpacks the pivotal moments that reshaped his life — from a house fire and turning 52, to a powerful medicine journey. He shares how these events sparked a deeper commitment to honesty and emphasizes the value of auditing your commitments, embracing discomfort, and choosing change as a gateway to a more meaningful life.I'm running a private, intimate weekend retreat May 23 weekend in Idywilld California. A small group medicine journey. No big productions, no ego. Just realignment. Self-love. Shedding what no longer fits. You don’t need to hit rock bottom to evolve. Seats are very limited. Find out more HERE or email John at theangrytherapist@gmail.comOrder John's new book, Break Up. On Purpose, HEREJump into John’s new Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices