How to Heal From Your Attachment Trauma Series with Rebecca Prolman PART 1

In Part 1 of this 3-episode series, John Kim and licensed therapist Rebecca Prolman break down attachment trauma in clear, human terms. They unpack emotional neglect, nervous-system dysregulation, the NARM approach (NeuroAffective Relational Model), and why so many of us carry shame that isn’t ours. You’ll learn the core dilemma children face (“stay connected to myself or stay safe in the bond?”), how that shapes adult relationships, and why agency + self-compassion are non-negotiables for healing.

What you’ll learn:

• Attachment trauma vs “big-T” trauma
• Emotional neglect and why it’s so slippery to see
• The core dilemma and how shame gets internalized
• NARM, survival strategies, and nervous-system regulation
• Why we numb (food, sex, alcohol, scrolling)
• Agency: choosing with awareness instead of self-shame

🔗 Follow Rebecca Prolman

Instagram | TikTok | YouTube → @rebeccaprolman

Join John in Costa Rica, Dec 1–5. A retreat for connection, creativity, and fresh starts with an optional two-day medicine journey. Sign up HERE

📘 Read John’s new book in progress

Sh*t Your Therapist Would Never Tell You on John’s SubStack HERE

Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices