Today, John discusses the impact of parental relationships on self-worth and emotional development, emphasizing the importance of nurturing oneself in ways that may have been lacking in childhood. He dives into practical strategies for self-compassion, identifying emotional needs, transforming negative self-talk, and regulating emotions through body awareness. You can pre-order John's new book, Break Up. On Purpose, HEREJump into John’s new Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores the profound impact of breakups on personal growth and self-discovery. He emphasizes that breakups serve as a mirror, reflecting our emotional patterns and unresolved wounds, and encourages listeners to view breakups as transformative opportunities for growth.You can pre-order John's new book, Break Up. On Purpose, HEREJump into John’s new Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores the misconceptions surrounding heartbreak and breakups, emphasizing that our hearts do not break but stretch, allowing for personal growth and resilience. He also discusses the importance of understanding the pain of heartbreak, the necessity of coping mechanisms, the journey of self-discovery that follows a breakup, and much more. Pre-order John's new book, Break Up. On Purpose, HEREJump into John’s Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John reflects on his experiences as a parent and the generational differences in parenting styles. He emphasizes the importance of perspective in understanding one's life journey, the need to pull back to see the bigger picture, and how self-reflection can lead to emotional well-being.Pre-order John's new book, Break Up. On Purpose, HEREJump into John's Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

John talks about how wisdom is derived from lived experiences and how seeking new experiences can lead to personal growth and transformation. He emphasizes how by focusing on corrective experiences, individuals can challenge false beliefs and expand their understanding of love, relationships, and life itself.Pre-order John's new book, Break Up. On Purpose, HEREJump into John’s Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John explores the transformative power of breakups. He also encourages listeners to reframe their narratives around breakups, viewing them as invitations to evolve into better versions of themselves, and to lean into the discomfort of pain, so one can learn valuable lessons and shed limiting beliefs leading to a more fulfilling future. Pre-order John's new book, Break Up. On Purpose, HEREJump into John's Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John shares a series of poignant poems that delve into themes of creativity, personal growth, love, and relationships. He also explores how breakups can lead to breakthroughs, the ongoing journey of self-discovery, and the evolving nature of love. Pre-order John's new book, Break Up. On Purpose, HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John recounts the excitement of having a free day, the mishap with his motorcycle keys, and the subsequent challenges he faced. He emphasizes the value of accepting life's unpredictability, recognizing personal growth in how we respond to setbacks, and more. Pre-order John's new book, Break Up. On Purpose, HEREJump into John’s Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John discusses the concept of 'Fuck It Friday,’and emphasizes the importance of taking time for oneself without guilt, exploring the balance between self-love and self-indulgence. He also talks about the practice of gratitude, encouraging listeners to reflect on unique aspects of their lives they appreciate, and his new book, Break Up On Purpose.Pre-order John's new book, Break Up. On Purpose, HEREJump into John’s Single. On Purpose app HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John challenges the traditional fairy tale narrative of love and relationships, arguing that the myth of 'happily ever after' is unrealistic and damaging. He discusses the importance of commitment, self-reflection, resilience in relationships, and emphasizes that real love requires effort, growth, and the willingness to navigate struggles together.Pre-order John's new book, Break Up. On Purpose, HEREFollow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices