The Angry Therapist Podcast Fasting Without Fasting: The Shortcut That Changes Everything
In this episode, John Kim sits down with Dr. Chris Rhodes, a nutritional biochemist and biohacking pioneer, to uncover the truth about fasting—and a revolutionary shortcut that could change everything.
From the myths of intermittent fasting to the hidden benefits of extended fasts, Dr. Rhodes shares his research, self-experiments, and the breakthrough supplement MIMIO that mimics the body’s fasting state without the struggle.
Whether you’re fasting-curious, already skipping meals, or simply want better energy, less bloating, and a path to longevity, this conversation is packed with science, storytelling, and real solutions.
What You’ll Learn:
- Why most people are “fasting wrong”
- The real benefits that kick in after 24–36 hours without food
- How fasting impacts inflammation, bloating, and cellular health
- The science behind MIMIO: fasting without fasting
- Practical tips for making fasting sustainable in real life
Learn more about MIMIO, HERE
Follow Dr. Rhodes on TikTok, HERE
Order John's new book, Break Up. On Purpose, HERE
Jump into John’s new Single. On Purpose app HERE
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Find out more about John HERE
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