The Sabrina Zohar Show
The Sabrina Zohar Show
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Episodes
Mentioned books
91 snips
Jan 10, 2025 • 1h 3min
117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi Bouchard
In a dynamic conversation, Mimi Bouchard, creator of the Activations app and author of "Activate Your Future Self," shares her journey from self-doubt to empowerment. She discusses how combining affirmations with music can transform mindsets and help break free from limiting beliefs. Mimi and Sabrina dive into the importance of self-worth in manifesting love and achieving abundance, emphasizing that small, consistent actions can lead to significant change. They underline the power of energy and belief in shaping reality, urging listeners to embrace growth and openness.
15 snips
Jan 3, 2025 • 39min
116: New Year, Same Bull**t: How To *Actually* Grow This Year
Explore the art of sustainable personal growth as the host shares insights on overcoming psychological barriers to change. Discover the power of starting small with 'micro yeses' and habit stacking to foster confidence and consistency. Learn how setbacks can be reframed as opportunities for growth, encouraging curiosity and reflection. Prioritize self-compassion and revisit your intentions behind goals to align them with your true desires. Embrace the continuous journey of transformation filled with small wins and self-acceptance.
49 snips
Dec 27, 2024 • 47min
115: How to Detach: It's Time To Let That Sh*t Go!
Discover the power of detachment and its role in personal growth. The journey to let go can be painful but ultimately liberating, as it creates space for new opportunities. Understand how anxiety and fear shape our attachments and the importance of grieving unmet expectations. Practical tools, like journaling and creating goodbye rituals, aid in emotional healing. Embracing discomfort and self-awareness helps reclaim energy and focus on self-care. Through personal stories, listeners are encouraged to choose freedom over fear and build resilience.
65 snips
Dec 20, 2024 • 54min
114: Why You Shouldn't Settle In Love And Relationships With Dené Logan
Dené Logan, a marriage and family therapist and author of "Sovereign Love," joins for an engaging discussion about not settling in love. She explores the significance of understanding ourselves as souls in relationship choices, emphasizing that relationships should enhance our lives, not conform to societal expectations. Dené and Sabrina tackle the balance of masculine and feminine energies, the community's role in healthy relationships, and the importance of self-awareness and accountability. Listeners are encouraged to reflect on their relationship dynamics and genuine connections.
28 snips
Dec 13, 2024 • 45min
113: Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship
The conversation dives into the critical six-month milestone in relationships, as couples transition from the honeymoon phase to a more stable connection. Key topics include the importance of clear communication, emotional safety, and addressing core values. Sabrina highlights green flags like shared goals and open dialogue, while cautioning against red flags such as conflict avoidance. Discussions about intimacy, finances, and the balance between individuality and togetherness are essential as relationships deepen. Emphasizing that love should evolve naturally, she encourages couples to invest time in truly understanding one another.
74 snips
Dec 10, 2024 • 1h 3min
112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett
In this engaging chat, Vanessa Bennett, a holistic psychotherapist and author, sheds light on the impactful 'not enough' wound related to emotional unavailability. She and Sabrina explore how hyper-independence and codependency are intertwined, and discuss cultivating interdependence for healthier relationships. They emphasize the importance of self-awareness, setting boundaries, and the role of communication in intimacy. With personal anecdotes and insights, they encourage listeners to embrace their healing journeys with compassion and intentionality.
31 snips
Dec 6, 2024 • 59min
111: Why Avoidants Push Away What They Want Most With Mark Manson
In this insightful discussion, Mark Manson, bestselling author known for his candid takes on self-improvement, dives deep into avoidant attachment styles and relationships. He shares how his 12-year marriage has taught him the importance of communication and realistic expectations, especially in long-distance dynamics. Mark reveals the significance of allowing space in relationships and how healing begins with trust. With honest anecdotes, he emphasizes overcoming societal pressures and negative self-talk through self-awareness and vulnerability.
81 snips
Nov 29, 2024 • 41min
110: 3-6 Months In: Navigating the Make-or-Break Stage of Dating
Exploring the critical 3-6 month phase of dating, the discussion dives into transitioning from the honeymoon stage to real emotional dynamics. There's an emphasis on self-awareness and the importance of honest communication to tackle emerging challenges and past triggers. Healthy confrontation is highlighted as a key tool, along with setting boundaries and envisioning a shared future. Ultimately, self-compassion and authenticity are underlined as the foundations for a thriving relationship.
10 snips
Nov 22, 2024 • 1h 5min
109: Healing Single Vs. In A Relationship With Samm Murphy
Samm Murphy, an expert in transformation and relationships, joins for a candid chat about the healing journeys in both single and partnered life. They explore how being single fosters self-discovery, while healing in a relationship brings unique growth opportunities through triggers. Communication and understanding a partner’s needs are crucial for fostering mutual support. They emphasize that healing is an ongoing process, not a destination, advocating for compassion and the courage to embrace imperfection, no matter the relationship status.
84 snips
Nov 15, 2024 • 43min
108: The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating
Explore the rollercoaster of emotions that come with the 1-3 month stage of dating. Learn to manage dating anxiety through grounding techniques and clear communication. Discover how to identify your triggers without projecting them onto your partner. The importance of emotional regulation and setting boundaries takes center stage. Discussing exclusivity and shared values becomes crucial for deepening the connection. Embrace vulnerability and open dialogue to build a resilient foundation for a successful relationship.
