The Sabrina Zohar Show
126: How to Stop Obsessing Over Someone Who’s Not That Into You
Feb 28, 2025
Dive into the maze of limerence, where obsession clouds judgment. Discover why we obsess over unavailable people and the childhood patterns that skew our perception of attraction. The discussion explores how to break free from this cycle using IFS techniques and practical tools. It tackles the fears that keep us tied to unhealthy relationships, pushing us to confront uncomfortable truths. With insights on self-worth and healing, this episode invites you to reclaim your emotional power and redefine what true intimacy feels like.
35:32
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Quick takeaways
- Limerence reflects internal patterns and unmet personal needs, indicating that the fixation often stems from self-worth issues rather than idealized partners.
- Utilizing techniques like IFS and self-reflection can help individuals break free from obsessive cycles and foster healthier emotional connections.
Deep dives
Understanding Limerence
Limerence is described as an obsessive state where individuals obsess over someone who may not reciprocate their feelings. It is often rooted in unmet personal needs rather than the characteristics of the person being idolized. The tendency to fantasize about someone often stems from childhood experiences, where affection was conditional on behaviors or achievements. Recognizing that limerence reflects internal patterns helps individuals to see that their fixation is more about their self-worth than the other person.
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