The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Mar 28, 2024 • 1h 5min
597 Terri on Passion Struck w/ John Miles
I'm sharing another interview this week where I'm on the other side of the microphone– This time, with host of Passion Struck, John Miles. We chat about the journey of self-discovery that led me to leave my job, pursue grad school, and start a new career in the mental health field. Plus, how I learned how to prioritize my own needs and desires and set healthy boundaries as I did it! Read the show notes for today's episode at terricole.com/597
Mar 26, 2024 • 16min
596 How to Build Emotional Resilience As A High-Functioning Codependent + Empath
Explore emotional resilience in high-functioning codependent and empaths, focusing on self-awareness, managing anticipatory anxiety, and understanding primary emotions. Learn how to prioritize emotional well-being and cultivate resilience by focusing on your own feelings.
Mar 21, 2024 • 1h 14min
595 Terri on The Good Life Podcast w/ Jonathan Fields
Today I'm so excited to share this older interview I did on The Good Life Project podcast with Jonathan Fields. I hope you'll learn something new from this episode, whether or not you already know my story. We chat about my early experience with alcoholism, how I left my career as an agent to fulfill my purpose as a therapist, and how we both balance being ourselves with being the face of our brands. Then, I share some advice about becoming and staying connected in long-term partnerships! Read the show notes for today's episode at terricole.com/595
Mar 19, 2024 • 23min
594 Strategies + Scripts to Start Setting Healthy Boundaries With Family
Discover practical strategies for setting healthy boundaries with family members, including scripts for handling unsolicited advice. Learn how to assert independence while acknowledging family dynamics, navigate challenges of enmeshment, and prioritize personal well-being in familial relationships.
Mar 14, 2024 • 40min
593 Terri on The Higher Self Podcast w/ Danny Morel
Are you tired of constantly putting others' needs before your own? Do you feel like you get taken for granted in your relationships? I am so excited to share this interview I did on Danny Morel's show, The Higher Self. Danny asked such amazing questions and we had a candid conversation about boundaries: the good, the bad, what people get wrong, how you can improve at setting boundaries, and so much more. I also share boundary scripts you can use. Very thankful to Danny and his team for allowing us to share this with all of you. Make sure to check Danny's show out here: https://youtube.com/@DannyMorelshow Read the show notes for today's episode at terricole.com/593
Mar 12, 2024 • 19min
592 How Social Media Harms Your Mental Well-Being + The Boundaries to Set!
Explore the impact of social media on mental well-being, addiction to tech, and setting boundaries to safeguard your mental health. Learn about the negative effects of social media, implications of excessive device usage on relationships, and how to understand the brain's response to social media. Discover strategies for a digital detox and setting boundaries with technology to create a healthier digital presence.
Mar 7, 2024 • 36min
591 Building a Non-Anxious Life with Dr. John Delony
Explore practical tips for managing anxiety and building a non-anxious life with Dr. John Delony. Discover insights on coping mechanisms, high-functioning codependency, and fear of failure. Learn how to navigate difficult conversations and embrace a peaceful life through daily choices and mindfulness.
Mar 5, 2024 • 18min
590 Quiet Your Inner Critic NOW!
This podcast delves into the importance of internal boundaries with oneself, focusing on self-talk, self-regulation, self-care, self-soothing, and self-love. It explores strategies to overcome negative self-talk, avoid procrastination, and practice self-commitment for a healthier relationship with oneself. The discussion also delves into worthiness, emotional regulation, and nurturing oneself like a cherished child.
Feb 29, 2024 • 42min
589 Finding Joy in Relationships with Dr. Tracy Dalgleish
Dr. Tracy Dalgleish, a psychologist and couples therapist, discusses her revealing book on relationship dynamics. She shares her experiences with high-functioning codependency and the journey towards interdependence. The conversation highlights the importance of emotional responsibility, boundary-setting, and understanding pursuer-defender dynamics in relationships. Listeners learn strategies for enhancing communication and fostering deeper connections, emphasizing the need for self-awareness and vulnerability to create healthier relational environments.
Feb 27, 2024 • 20min
588 Job Sucking the Life Out of You? You Need These Boundaries
Learn how to establish boundaries at work for a healthier work-life balance. Address time management challenges, improve communication skills, and create a proactive plan for a better work environment. Gain insights on setting boundaries, building confidence while working from home, and enhancing personal well-being and productivity.
