The Terri Cole Show

592 How Social Media Harms Your Mental Well-Being + The Boundaries to Set!

Mar 12, 2024
Explore the impact of social media on mental well-being, addiction to tech, and setting boundaries to safeguard your mental health. Learn about the negative effects of social media, implications of excessive device usage on relationships, and how to understand the brain's response to social media. Discover strategies for a digital detox and setting boundaries with technology to create a healthier digital presence.
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1
Introduction
00:00 • 2min
2
Impact of Social Media on Mental Health
02:10 • 6min
3
Implications of Excessive Device Usage on Relationships and Mental Health
08:36 • 2min
4
Understanding the Brain's Response to Social Media and the Need for Boundaries
10:31 • 3min
5
Digital Detox: Setting Boundaries with Technology
13:09 • 5min