The Terri Cole Show
592 How Social Media Harms Your Mental Well-Being + The Boundaries to Set!
Mar 12, 2024
Explore the impact of social media on mental well-being, addiction to tech, and setting boundaries to safeguard your mental health. Learn about the negative effects of social media, implications of excessive device usage on relationships, and how to understand the brain's response to social media. Discover strategies for a digital detox and setting boundaries with technology to create a healthier digital presence.
19:13
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Quick takeaways
- Setting boundaries with social media is crucial for mental well-being and quality of life.
- Excessive social media use can lead to self-esteem issues, stress, and unrealistic perceptions of reality.
Deep dives
Understanding the Impact of Social Media on Mental Well-being
The podcast delves into the intricate relationship between digital habits and mental well-being, emphasizing how social media interactions affect our brains through dopamine release. Notifications and online approval stimulate addictive responses, leading to excessive use. Setting boundaries is highlighted as essential for maintaining mental health and overall life quality, encouraging healthier engagement with social platforms.
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