Exploring the importance of establishing boundaries with social media and technology use, this chapter delves into the Pavlovian response to notifications and strategies to reduce constant checking by disabling notifications or keeping devices out of immediate reach. Emphasizing physical separation from devices, it suggests practices like keeping phones out of the bedroom and setting agreements to limit phone use in social settings, ultimately encouraging a 'boundary revolution' in personal interactions.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode