592 How Social Media Harms Your Mental Well-Being + The Boundaries to Set!
The Terri Cole Show
00:00
Digital Detox: Setting Boundaries with Technology
Exploring the importance of establishing boundaries with social media and technology use, this chapter delves into the Pavlovian response to notifications and strategies to reduce constant checking by disabling notifications or keeping devices out of immediate reach. Emphasizing physical separation from devices, it suggests practices like keeping phones out of the bedroom and setting agreements to limit phone use in social settings, ultimately encouraging a 'boundary revolution' in personal interactions.
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Transcript
