Understanding the Brain's Response to Social Media and the Need for Boundaries

How often do you check social media throughout the day?

Do you feel the need to respond to comments or DMs right away?

Do you procrastinate by scrolling rather than doing something productive or nourishing?

Do you feel like you might be addicted to tech and are you inseparable from your devices?

If you answered yes to any of these, this episode is for you.

I am sharing the common struggles we all face with social media and tech addiction, what the science says about it, and ways you can begin setting boundaries around tech and social.

Let's dive in.

Read the show notes for today's episode at terricole.com/592

Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!