The Terri Cole Show
591 Building a Non-Anxious Life with Dr. John Delony
Mar 7, 2024
Explore practical tips for managing anxiety and building a non-anxious life with Dr. John Delony. Discover insights on coping mechanisms, high-functioning codependency, and fear of failure. Learn how to navigate difficult conversations and embrace a peaceful life through daily choices and mindfulness.
36:24
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Quick takeaways
- Choosing reality involves accepting truths about life's uncertainties, while embracing vulnerability promotes genuine connections and emotional support.
Deep dives
Key Point 1: Choosing Reality for a Less Anxious Life
In building a non-anxious life, the first step emphasized is choosing reality. This involves facing truths about various aspects of life like relationships, financial obligations, career uncertainties, and health conditions. It challenges individuals to acknowledge their situation truthfully, accepting what can and cannot be controlled.
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