591 Building a Non-Anxious Life with Dr. John Delony
The Terri Cole Show
Exploring the Intricacies of Anxiety and Coping Mechanisms
Exploring the personal experience of anxiety and its potential connection to OCD loops, manifested in the speaker's need to solve global problems, leading to self-defeat and numbing behaviors. Triggers like stock market reports and relationship issues are discussed, illustrating the overwhelming nature of anxiety.
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