Exploring the Intricacies of Anxiety and Coping Mechanisms

I am so excited to have my pal Dr. John Delony back on the show to talk about his new (and much-needed) book, Building A Non-Anxious Life.

Since the pandemic, so many of my clients, friends, and family members are anxious in a way they've never been before. I've even noticed it in myself, and I do not consider myself an anxious person!

I love the accessibility of John's work and his ideas. During the episode, he reviews six practical ways we can choose to do things differently to build non-anxious lives.

I hope you enjoy this conversation as much as I did.

Read the show notes for today's episode at terricole.com/591