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591 Building a Non-Anxious Life with Dr. John Delony
The Terri Cole Show
Exploring the Intricacies of Anxiety and Coping Mechanisms
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Exploring the personal experience of anxiety and its potential connection to OCD loops, manifested in the speaker's need to solve global problems, leading to self-defeat and numbing behaviors. Triggers like stock market reports and relationship issues are discussed, illustrating the overwhelming nature of anxiety.
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