This chapter explores the challenges of dealing with anxiety and fear of failure in the context of authorship and completing a book. It delves into the pressures of meeting expectations, the dangers of tying self-worth to achievements, and the power of making daily choices that contribute to a non-anxious life. The speaker emphasizes the importance of prioritizing well-being, mindfulness, and building meaningful connections for a fulfilling life.
I am so excited to have my pal Dr. John Delony back on the show to talk about his new (and much-needed) book, Building A Non-Anxious Life.
Since the pandemic, so many of my clients, friends, and family members are anxious in a way they've never been before. I've even noticed it in myself, and I do not consider myself an anxious person!
I love the accessibility of John's work and his ideas. During the episode, he reviews six practical ways we can choose to do things differently to build non-anxious lives.
I hope you enjoy this conversation as much as I did.
Read the show notes for today's episode at terricole.com/591