The Terri Cole Show 596 How to Build Emotional Resilience As A High-Functioning Codependent + Empath
Mar 26, 2024
Explore emotional resilience in high-functioning codependent and empaths, focusing on self-awareness, managing anticipatory anxiety, and understanding primary emotions. Learn how to prioritize emotional well-being and cultivate resilience by focusing on your own feelings.
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Emotional Resilience
- High-functioning codependents are often experts on others' feelings, not their own.
- To build emotional resilience, focus on understanding your own emotions.
Anticipatory Anxiety
- Anticipatory anxiety, or pre-planning to avoid conflict, drains energy.
- Build emotional resilience to handle unexpected situations without anxiety.
Be Present
- Being half-present in conversations limits intimacy in relationships.
- Focus on being fully present to deepen connections and experience life more richly.