Exploring Emotional Regulation and Family Dynamics

How fluent are you in your own emotions?

Are you able to identify and feel your feelings, or is it a struggle?

Do you tend to focus more on what other people are feeling?

If so, you are not alone.

This episode is all about becoming more emotionally resilient. We will explore why emotional resilience matters, the four common blocks we tend to experience around it, and ideas for putting the focus back on you.

Read the show notes for today's show at terricole.com/596

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