The Terri Cole Show cover image

596 How to Build Emotional Resilience As A High-Functioning Codependent + Empath

The Terri Cole Show

CHAPTER

Exploring the Complexity of Emotions and Emotional Self-Regulation

Delving into the importance of accurately recognizing primary emotions, this chapter highlights the impact of misinterpreting anger and emphasizes the need for emotional self-regulation to maintain healthy self-control.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner