The Terri Cole Show

Learn how to establish boundaries at work for a healthier work-life balance. Address time management challenges, improve communication skills, and create a proactive plan for a better work environment. Gain insights on setting boundaries, building confidence while working from home, and enhancing personal well-being and productivity.

I am so excited to have Dr. Ramani on the show today to discuss concepts from her new book, It's Not You: How to Identify and Heal from Narcissistic People. Many of you are likely familiar with her work, and for good reason– she is a brilliant clinician who breaks down narcissism in an accessible way, which helps people heal. I've been a fan of hers for years and I am thrilled to bring you this conversation where we explore everything ranging from how narcissists are made, the impact of love bombing on victims, how narcissistic supply works and what it is, the difference between narcissism and Narcissistic Personality Disorder, and what the healing process looks like. I hope you enjoy this conversation as much as I did. Read the show notes for today's episode at terricole.com/587

Explore the emotional complexities of money and how your upbringing shapes your financial behaviors. Discover common issues like overspending and impulse buys, and learn to track your spending triggers with a money diary. Delve into cultural influences that instill scarcity mindsets and replace unhealthy habits with healthier coping strategies. Gain insights into your personal money blueprint and confront family money myths. Implement daily practices to foster gratitude and awareness in your financial life.

Today I'm doing something a little different: I'm sharing an episode of my friend Marie Forleo's show where I am the guest! She asks me about my own origin story, shares a listener question, and we talk about finding the courage to express preferences, desires, and dealbreakers– And how you might express them differently in close vs. distant relationships. I hope you enjoy today's episode, including the chance to see me as the interviewee rather than the interviewer. Read the show notes for today's episode at terricole.com/585

Learn how to set boundaries in friendships and navigate complex relationships. Explore the challenges of expressing frustrations and the importance of speaking your truth. Gain insights on the 'disease to please' and how to promote personal growth. Discover the qualities of good friends and healthy friendships, emphasizing open communication and mutual support.

I am so excited to have my pal and award-winning podcast host, John R. Miles, on the show to talk about his new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. I'm excited because intentional living is how I live my life, and I teach all of my clients and students to do it, too. There is nothing quite like harnessing the mind-blowing power of our own intention. But what does that look like in practice? John is here to break it down with examples from his own life and case studies from the book. I hope you enjoy this conversation with John as much as I did. Read the show notes for today's episode at terricole.com/583

Explore the power of self-love this Valentine's Day, whether you're single or partnered. Find tips for creating a personal sanctuary, setting up a space for relaxation and self-care, and treating yourself with kindness. Discover unique ways to celebrate self-love on Valentine's Day, such as pampering sessions, indulgent purchases, solo trips, and virtual connections with loved ones.

Welcome to a super special edition of The Terri Cole Show where I am doing something I've never done before: interviewing my husband, Victor Juhasz, along with bestselling author, Steven Pressfield. Vic and Steven collaborated on Steven's new book, The Daily Pressfield, which is an excellent companion for anyone giving a creative endeavor their all. (Currently me, writing my second book!) Vic provided the illustrations and the book is filled with Steven's wisdom from the many years he's spent in the writing trenches. In this conversation, we talk about how the book and illustrations came together, our experiences with resistance and creativity, imposter syndrome, fear, self-sabotage, inspiration, and so much more. You can get a signed copy here: https://sassmediallc.com/products/the-daily-pressfield-hardcover-signed-copy Read the show notes for today's episode at terricole.com/581

Explore the different archetypes of high functioning codependency and their associated costs. Discover the negative impacts of over-giving and over-doing in relationships. Learn how to encourage critical thinking and cultivate mindfulness to break free from these patterns.

Expert in pathological narcissism, Ross Rosenberg, discusses codependency, the dynamic between narcissists and codependents, detaching from narcissists using his technique 'observe, don't absorb', love bombing, and the potential for narcissists to change. They also explore healing trauma, building healthy relationships, and provide resources for support.