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Expert in pathological narcissism, Ross Rosenberg, discusses codependency, the dynamic between narcissists and codependents, detaching from narcissists using his technique 'observe, don't absorb', love bombing, and the potential for narcissists to change. They also explore healing trauma, building healthy relationships, and provide resources for support.
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Quick takeaways
- Codependents often end up with narcissists due to their core shame and self-love deficits, understanding this can help codependents break free from toxic relationships and heal their wounds.
- Narcissists rely on induced conversations to keep codependents entangled in their relationships, codependents can neutralize this tactic by observing rather than absorbing the narcissist's provocations.
Deep dives
The Definition of Codependency
Codependency, or self-love deficit disorder, involves giving all love, respect, caring, trust, and protection in a relationship with the hope of reciprocation. However, codependents often end up with narcissists due to their core shame and self-love deficits. Understanding this can help codependents break free from toxic relationships and heal their wounds.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode