Be honest: Could you use a little more chill in your internal life? How about being less stressed and experience more joy, more relaxation, and more flow?  Well, in today’s episode I’m talking to the perfect guest for you: Kelly Smith, the globally celebrated yoga and meditation teacher who founded Yoga For You and hosts the podcast Mindful in Minutes.  Today we’re chatting about the reasons you should consider incorporating a daily meditation practice into your life and how meditation can be accessible for you no matter how busy you are. Read the show notes for today's episode at terricole.com/427 Learn more about your ad choices. Visit megaphone.fm/adchoices

I don’t think I’ve ever shared this story publicly, but skin cancer awareness is a topic that is near and dear to my heart (and my nose!). If my journey can inspire even a handful of you to start a new routine of daily sun protection, sharing it will have been worthwhile.  If you're someone who knows you should be using SPF when you go out in the sun, but you still don't do it consistently, this episode is for you, my friend, because I don’t want you to experience what I experienced.  I’m sharing my very personal story (and some raw pics!), as well as resources and ways you can become more educated to take the very best preventative care of the skin you’re in! Read the show notes for today's episode at terricole.com/426 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m excited to share my chat with weight loss expert, author, and creator of the Target 100 program, Liz Josefsberg. When I first heard about her holistic approach to weight loss and health, it made so much sense to me that I took her 10 week course myself! In this episode, we talk about ways to disrupt unhealthy patterns, set new boundaries around food, and target lifestyle goals that you can really live with. Read the show notes for today's episode at terricole.com/425 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you someone who goes on vacation…but doesn’t actually go on vacation?  Are you checking your work messages when you should be present to the folks you are with or the beauty that’s surrounding you?  If you're nodding your head yes then this video is for you. You’ll learn why it can be so hard to actually BE away when we’re on holiday - whether it’s a staycation or a vacation- plus some steps you can take to create proactive boundaries so you can actually enjoy your time off! Read the show notes for today's episode at terricole.com/424 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m sharing a chat with my longtime friend Rob Mack. We’re talking all about love: How to find it ourselves, create more of it in the world, and embody it by searching for a story that is both positive and true. Plus, Rob shares his own meditation practices and helps us understand how we are naturally wired to see problems, and how we can work on reducing that bias. Read today's show notes at terricole.com/423 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever told someone something important to you in confidence, only to find out they told someone else? Are there people in your life you are hesitant or afraid to share your truth with because you know you’ll be judged? In this episode, we are talking about emotional trustworthiness, how to spot it in others, how to maintain it in your relationships, and how to become more emotionally trustworthy yourself! Read the show notes for today's episode at terricole.com/422 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m chatting with Allyson Byrd, an expert in entrepreneurship, success, and manifestation. We chat about how creating the life that is true to your inner self today will set you up for financial success in the future. Plus, she shares some tips to help you let go of your learned fear of financial abundance. Read the show notes for today's episode at terricole.com/421 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you identify as someone who is a kind and generous person? Does that sometimes mean you prioritize other people's wants, needs, and desires above your own? It is possible to be kind and generous without self-abandoning! In this episode, you’ll learn why we do this plus the most common signs you might be self-abandoning, so you can up your self-love and begin to take better care of yourself (because you deserve it). Read the show notes for today's episode at terricole.com/420 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m happy to share an interview with one of my friends, Trudi Lebrón. I’ve been following her work for many years and have learned so much from her. She’s an expert in diversity, equity, and inclusion in business, and just published her new book, The Antiracist Business Book: An Equity Centered Approach to Work, Wealth, and Leadership. We chat about exploring identity, defining what success should mean in your own life, and how to be ethical without rejecting capitalism. Read the show notes for today's episode at terricole.com/419 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there someone in your life who uses guilt to try to get you to do what they want you to do? Or have you ever been on the receiving end of flattery where someone says all these amazing things about you, but then expects something from you? These are both examples of emotional manipulation tactics.  In this episode, I'm talking about the most commonly used manipulation tactics to help you recognize them + understand why you might be falling victim to this kind of dysfunctional behavior. Read the show notes for today's episode at terricole.com/418 Learn more about your ad choices. Visit megaphone.fm/adchoices