The Terri Cole Show
573 Break the Cycle of Intergenerational Trauma with Dr. Mariel Buqué
Jan 4, 2024
Dr. Mariel Buqué, author of Break the Cycle, shares how to heal intergenerational trauma, the impact of unresolved trauma, breaking the cycle, mindfulness & gratitude, morning rituals, and challenges in creating personal boundaries.
39:18
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Quick takeaways
- Healing intergenerational trauma requires recognizing and naming the trauma, addressing emotions like guilt and resistance, and setting and maintaining boundaries.
- Intergenerational trauma encompasses both biological and psychological aspects, with genetic data reflecting the environmental stressors and trauma experienced by previous generations.
Deep dives
The Importance of Healing Intergenerational Trauma
Dr. Mary L. Bouquet discusses her book 'Break the Cycle: A Guide to Healing Intergenerational Trauma' and the significance of healing intergenerational trauma. She emphasizes the impact of infusing ancient and indigenous healing practices into modern therapeutic approaches. Dr. Bouquet shares her personal and professional journey in understanding intergenerational trauma, highlighting the need for recognition and naming of this type of trauma. She also explores the emotions and challenges that arise when breaking the cycle, such as guilt and resistance. Ultimately, Dr. Bouquet emphasizes the power of holding boundaries and the potential for healing and transforming the intergenerational patterns.
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