The Importance of Healing Intergenerational Trauma

Dr. Mary L. Bouquet discusses her book 'Break the Cycle: A Guide to Healing Intergenerational Trauma' and the significance of healing intergenerational trauma. She emphasizes the impact of infusing ancient and indigenous healing practices into modern therapeutic approaches. Dr. Bouquet shares her personal and professional journey in understanding intergenerational trauma, highlighting the need for recognition and naming of this type of trauma. She also explores the emotions and challenges that arise when breaking the cycle, such as guilt and resistance. Ultimately, Dr. Bouquet emphasizes the power of holding boundaries and the potential for healing and transforming the intergenerational patterns.