The Terri Cole Show

573 Break the Cycle of Intergenerational Trauma with Dr. Mariel Buqué

Jan 4, 2024
Guest
Mariel Buqué
Dr. Mariel Buqué, author of Break the Cycle, shares how to heal intergenerational trauma, the impact of unresolved trauma, breaking the cycle, mindfulness & gratitude, morning rituals, and challenges in creating personal boundaries.
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Healing Intergenerational Trauma
02:04 • 8min
3
Breaking the Cycle: Taking Pride in Transformation
10:20 • 16min
4
The Power of Mindfulness and Gratitude
26:09 • 7min
5
Morning Rituals and Memories of a Beloved Grandmother
33:04 • 2min
6
Challenges in Creating Personal Boundaries
35:30 • 4min