573 Break the Cycle of Intergenerational Trauma with Dr. Mariel Buqué
The Terri Cole Show
00:00
The Power of Mindfulness and Gratitude
In this chapter, they discuss the importance of pausing and being mindful as a way to break the cycle of intergenerational trauma. They also talk about the value of mindfulness in their personal work and in teaching others, and how practicing gratitude can bring a sense of connection and positivity.
Transcript
Play full episode
