573 Break the Cycle of Intergenerational Trauma with Dr. Mariel Buqué
The Terri Cole Show
The Power of Mindfulness and Gratitude
In this chapter, they discuss the importance of pausing and being mindful as a way to break the cycle of intergenerational trauma. They also talk about the value of mindfulness in their personal work and in teaching others, and how practicing gratitude can bring a sense of connection and positivity.
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