Discover the significance of morning rituals, such as meditation and gratitude, in finding balance and making choices. Join the speaker as they share heartwarming memories and vividly describe the person they hold dearest in their heart, their grandmother.
I am so excited to welcome my pal and brilliant clinician, Dr. Mariel Buqué, to the show! Her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma is a salve the world needs right now (in my opinion), and I am so grateful for the wisdom she shared in this conversation.
We talked about how to start to heal intergenerational trauma, what it looks like, what causes it, and so much more.
If you have, or suspect you have been affected by intergenerational trauma, you'll want to watch this.
Read the show notes for today's episode at terricole.com/573