Morning Rituals and Memories of a Beloved Grandmother

I am so excited to welcome my pal and brilliant clinician, Dr. Mariel Buqué, to the show! Her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma is a salve the world needs right now (in my opinion), and I am so grateful for the wisdom she shared in this conversation. 

We talked about how to start to heal intergenerational trauma, what it looks like, what causes it, and so much more. 

If you have, or suspect you have been affected by intergenerational trauma, you'll want to watch this.

Read the show notes for today's episode at terricole.com/573