The Terri Cole Show 572 How to Build Self-Worth
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Jan 2, 2024 Exploring the concept of worthiness and its impact on one's life, building self-worth through safe relationships, overcoming limiting beliefs, and the power of re-parenting to cultivate feelings of self-love and worthiness.
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Self-Worth Is Inherent
- Self-worth is an internal sense of being inherently worthy without needing to earn it.
- You are worthy simply by virtue of being alive, just like a child who needs no achievements to be loved.
Origins of Low Self-Worth
- Low self-worth often stems from inconsistent or critical parenting, emotional immaturity, or parental competition.
- Parental shortcomings do not make you unlovable or unworthy; they only affect your early experience.
Self-Worth and Risk Taking
- People with low self-worth are more fragile around failure and rely heavily on external validation.
- Healthy self-worth helps to take risks and handle failure as part of success.