Understanding Self-Worth and Its Misconceptions

Self-worth is the internal sense of being good enough and worthy of love and belonging. It is not something that needs to be earned or achieved. Many of us feel unworthy due to experiences in our upbringing, such as inconsistent or critical parental figures. However, it is important to recognize that these limitations do not make us unlovable or unworthy. As adults, it becomes our responsibility to build our self-worth regardless of past experiences. This often involves challenging misconceptions and negative self-talk, and seeking support from others who can reflect our worth back to us.