Exploring the importance of self-worth and self-love, including techniques such as the rubber band trick and re-parenting oneself, as well as the baby photo exercise to cultivate feelings of self-love and worthiness.
Do you undervalue your accomplishments?
Do you brush off compliments about your work?
Do you use self-effacing humor to put yourself down before anyone else can?
If you answered “yes,” let me ask you this:
How do you feel about your own worthiness?
From your emails and comments, I know many of you struggle with self-worth. If this is you, you are not alone, and I invite you to read on as this episode is all about worthiness.
I cover why many of us feel unworthy, my own experience with worthiness, and how you can begin to feel more worthy in your life, because you deserve it.
Read the show notes for today's