574 5 Traits of a Healthy, Epic Romantic Relationship (Not What You Think!)
Jan 9, 2024
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The podcast explores the misconceptions of unconditional love, emphasizing the importance of setting boundaries in a healthy relationship. It discusses the significance of uncovering unconscious beliefs, practicing vulnerability, empathy, and setting behavioral boundaries. Additionally, it highlights the importance of apologizing, forgiveness, and finding a supportive partner who brings out the best in each other.
Healthy and vibrant love requires boundaries and conditions, challenging the notion of unconditional love.
Having boundaries in relationships is a reflection of good boundaries and self-respect, not being demanding.
Deep dives
Boundary Love: The Healthiest Type of Love
In this podcast episode, the host questions whether unconditional love is really the ideal in relationships and argues that boundary love is actually the healthiest and most vibrant form of love. The concept of unconditional love, fueled by societal influences like Disney movies and fairy tales, may be an unrealistic and unhealthy goal. The speaker emphasizes the importance of having boundaries and conditions in relationships, which provide a solid foundation for lasting and thriving love. She highlights that having boundaries does not make someone demanding, but rather discerning and self-respecting. The speaker also discusses the significance of healthy communication, empathy, forgiveness, and creating a safe and nurturing space within a relationship.
Dispelling the Myth of Unconditional Love
The speaker challenges the myth of unconditional love, explaining that striving for such a love can lead to codependency, self-sabotage, and self-abandonment. She encourages individuals to embrace the concept of conditioned and boundary love, which involves setting limits, expressing preferences, and having expectations in a relationship. By having healthy boundaries, individuals can assert their needs, establish behavioral boundaries, and prioritize self-care. The speaker emphasizes that having conditions in relationships is not a negative aspect, but rather a reflection of good boundaries and self-respect.
Traits of Healthy Love and Interdependence
The speaker discusses key traits of healthy love, including vulnerability, empathy, creating a safe space, apologizing and forgiveness, and inspiring each other for personal growth. She highlights the importance of having behavioral boundaries and expectations in relationships, while distinguishing them from negative connotations associated with conditions. The speaker emphasizes the significance of healthy interdependence, where individuals have their own lives and pursuits but also come together to create a mutually fulfilling partnership. She encourages individuals to examine their limiting beliefs around love and invest in personal growth to foster healthier and more fulfilling relationships.
Do you think true love is never having to say you are sorry?
Do you think boundaries are unnecessary with real love?
How do you feel about unconditional love? Do you believe it exists? Or that it is something to aspire to?
Many of us were indoctrinated to believe in these myths about love, but from my 25 years as a psychotherapist and my own experience, I believe real, epic, healthy, and amazing love is boundaried and conditional.
Read on to discover why.
I also cover questions you can ask to unearth your downloaded blueprint around unconditional love and I’m sharing some concrete steps you can take toward better, healthier love in your relationships.