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The Terri Cole Show
570 How to Embrace Change + Uncertainty With More Ease
Dec 26, 2023
Explore the fear of change, including the phobia called metat the covia. Navigating emotional distress and fear of change during the pandemic. Embrace change by shifting paradigms and overcoming the fear of the unknown. Accepting change and uncertainty, reframing fear as excitement.
19:27
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Quick takeaways
- Embracing change involves recognizing and challenging limiting beliefs to cultivate a more flexible mindset.
- Reflecting on past successes and reframing fear as anticipatory excitement can foster resilience in navigating life transitions effectively.
Deep dives
Understanding the Fear of Change
Change, even when positive, can cause emotional distress. The fear of change is a natural human condition, and it can be challenging to process. Paradigms, or preconceived notions, in our minds can influence our response to change. Limiting beliefs may hinder our ability to embrace change. Flexible thinking and acceptance of the unknown can foster a healthier relationship with change. Reflecting on our past successes and evidence of adaptability can help alleviate fear.
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