Navigating Emotional Distress and Fear of Change

How do you feel about change?

Do you resist it?

Are you afraid of it?

Or are you someone who sees new possibilities in change?

If your relationship with change is not where you want it to be, this episode is for you. I cover the highs and lows of change, our natural and often ingrained fear of change, and how we can relate to change in a healthy way because it will happen whether we resist or not.

Read the show notes for today's episode at http://terricole.com/570