The Terri Cole Show 580 How to Liberate Yourself From Over-Giving + Over-Doing
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Jan 30, 2024 Explore the different archetypes of high functioning codependency and their associated costs. Discover the negative impacts of over-giving and over-doing in relationships. Learn how to encourage critical thinking and cultivate mindfulness to break free from these patterns.
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Six Specific HFC Archetypes Explained
- Terri Cole defines six specific HFC archetypes: Director, Entertainer, Hyper Helper, Auto-Accommodator, Perfectionist, Fixer/Savior.
- Each archetype shows distinct boundary problems (too tight or too porous) and predictable shadow behaviors.
HFC Manifests In Recognizable Archetypes
- High-functioning codependency shows up in distinct archetypes with shared patterns of overgiving and overcontrolling.
- These archetypes reveal that disordered boundaries and bids to control others' outcomes are the core problem.
Charm Can Hide Loneliness
- The Entertainer archetype avoids conflict by keeping interactions light and overly positive, which prevents deep connection.
- This conflict avoidance makes them well-liked but emotionally exhausted and little-known by others.