The Terri Cole Show cover image

The Terri Cole Show

580 How to Liberate Yourself From Over-Giving + Over-Doing

Jan 30, 2024
21:53
Snipd AI
Explore the different archetypes of high functioning codependency and their associated costs. Discover the negative impacts of over-giving and over-doing in relationships. Learn how to encourage critical thinking and cultivate mindfulness to break free from these patterns.
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Quick takeaways

  • High functioning codependency can manifest in different archetypes with their own set of characteristics and behaviors.
  • To address high functioning codependency, it is important to practice asking expansive questions, develop mindfulness, examine resentments, and learn to surrender and accept situations that are not under your control.

Deep dives

Archetypes of High Functioning Codependency

High functioning codependency can manifest in different archetypes, such as the director, entertainer, hyper helper, auto-accommodator, perfectionist, and fixer savior. Each archetype has its own set of characteristics and behaviors. For example, the director is highly capable and bossy, the entertainer uses humor to manage emotions, the hyper helper constantly helps others, the auto-accommodator constantly sacrifices for others, the perfectionist strives for perfection in all areas of life, and the fixer savior is always ready to solve other people's problems. These archetypes share tendencies of overgiving and controlling behaviors.

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