The Terri Cole Show

589 Finding Joy in Relationships with Dr. Tracy Dalgleish

Feb 29, 2024
Guest
Tracy Dalgleish
Dr. Tracy Dalgleish, a psychologist and couples therapist, discusses her revealing book on relationship dynamics. She shares her experiences with high-functioning codependency and the journey towards interdependence. The conversation highlights the importance of emotional responsibility, boundary-setting, and understanding pursuer-defender dynamics in relationships. Listeners learn strategies for enhancing communication and fostering deeper connections, emphasizing the need for self-awareness and vulnerability to create healthier relational environments.
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Episode notes
1
Intro
00:00 • 2min
2
From Codependency to Interdependence
02:11 • 6min
3
Navigating Pursuer-Defender Dynamics
08:04 • 18min
4
Understanding Emotional Responsibility in Relationships
26:23 • 3min
5
Navigating High-Functioning Codependency
28:54 • 9min
6
Navigating Emotional Boundaries in Relationships
37:36 • 4min