From Codependency to Interdependence

I am so excited to have my pal, psychologist and couples therapist, Dr. Tracy Dalgleish on the show to talk all about relationships. 

She is such an original thinker and I love the way she presents information on Instagram (@drtracyd) because it's accessible. Her book, I Didn't Sign Up For This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy In Relationships...Including Her Own, is full of wisdom for anyone trying to navigate challenges within their relationships. 

We covered a ton during our conversation, and if you resonate with high-functioning codependency or feel resentful about having to do it all, you'll want to listen as we touch on this throughout. (Because no surprise, we've both been there!)

Read the show notes for today's episode at terricole.com/589