Tracy Dalgleish
Clinical psychologist, couples therapist, and author of You, Your Husband, and His Mother, specializing in family dynamics and relationship repair.
Top 5 podcasts with Tracy Dalgleish
Ranked by the Snipd community
48 snips
Nov 3, 2025 • 45min
Building Stronger Teams in Relationships with Dr. Tracy Dagleish
Dr. Tracy Dalgleish, a clinical psychologist and couples therapist, shares her insights on navigating complex family dynamics. She discusses how family expectations can complicate relationships and emphasizes the importance of teamwork with your partner. Tracy introduces her Vault method to help couples clarify values and boundaries, reducing friction in decision-making. She highlights the impact of ADHD on family roles and offers practical strategies for reconnecting during conflicts, stressing the importance of vulnerability and apologies.
11 snips
Nov 5, 2025 • 1h
523: The Hidden Relationship Killer No One Warns You About | Tracy Dalgleish, PhD
Dr. Tracy Dalgleish is a clinical psychologist and couples therapist with nearly 20 years of experience. In this discussion, she sheds light on the hidden dynamics that can strain relationships, particularly conflicts with in-laws. Tracy introduces her VAULT method for establishing healthy boundaries and explains how childhood patterns affect adult interactions. She emphasizes the importance of emotional communication and productive pauses during conflicts, unraveling how enmeshment and unmet needs can lead to deeper issues in couples. Tune in for insightful strategies to foster connection!
Nov 4, 2024 • 44min
Ep 42: Imposter Syndrome, Authenticity, & Mental Health (from a Therapist with 400k Followers)
Dr. Tracy Dalgleish, a therapist with over 400k Instagram followers, shares her unique insights on mental health and social media. She discusses the importance of setting boundaries and overcoming imposter syndrome. Dr. Tracy also dives into syncing content creation with hormonal cycles, offering practical strategies for authenticity and community building. From tackling perfectionism to exploring the emotional challenges of managing online presence, she provides a treasure trove of inspiration for busy professionals navigating mental wellness and content creation.
Oct 15, 2023 • 58min
Your Partner’s Emotions Are Not Your Own ft. Dr. Tracy Dalgleish
Psychologist and author Dr. Tracy Dalgleish discusses avoiding taking on someone else's emotions, navigating long-distance relationships, understanding your partner's emotions, being less of an empath, and the impact of motherhood on a partnership.
Jan 21, 2026 • 1h 2min
1KHO 686: Put Down the Phone and Pick Up Your Marriage | Dr. Tracy Dalgleish, I Didn't Sign Up For This
Dr. Tracy Dalgleish, a couples therapist and author of 'I Didn't Sign Up For This', dives into the complexities of modern relationships, especially for parents. She discusses the often-unspoken pain of feeling duped after the honeymoon phase and the mental load that can lead to resentment. Tracy emphasizes the importance of small repairs instead of perfection, offers actionable tips for creating phone boundaries to foster connection, and highlights the need for clear communication and acknowledgment in relationships.
