Tracy Dalgleish

Dr. Tracy Dalgleish, a clinical psychologist and couples therapist, shares her insights on navigating complex family dynamics. She discusses how family expectations can complicate relationships and emphasizes the importance of teamwork with your partner. Tracy introduces her Vault method to help couples clarify values and boundaries, reducing friction in decision-making. She highlights the impact of ADHD on family roles and offers practical strategies for reconnecting during conflicts, stressing the importance of vulnerability and apologies.

Dr. Tracy Dalgleish is a clinical psychologist and couples therapist with nearly 20 years of experience. In this discussion, she sheds light on the hidden dynamics that can strain relationships, particularly conflicts with in-laws. Tracy introduces her VAULT method for establishing healthy boundaries and explains how childhood patterns affect adult interactions. She emphasizes the importance of emotional communication and productive pauses during conflicts, unraveling how enmeshment and unmet needs can lead to deeper issues in couples. Tune in for insightful strategies to foster connection!

Dr. Tracy Dalgleish, a therapist with over 400k Instagram followers, shares her unique insights on mental health and social media. She discusses the importance of setting boundaries and overcoming imposter syndrome. Dr. Tracy also dives into syncing content creation with hormonal cycles, offering practical strategies for authenticity and community building. From tackling perfectionism to exploring the emotional challenges of managing online presence, she provides a treasure trove of inspiration for busy professionals navigating mental wellness and content creation.

Psychologist and author Dr. Tracy Dalgleish discusses avoiding taking on someone else's emotions, navigating long-distance relationships, understanding your partner's emotions, being less of an empath, and the impact of motherhood on a partnership.

Dr. Tracy Dalgleish, a couples therapist and author of You, Your Husband, and His Mother, offers powerful insights on managing in-law dynamics. She introduces her five-step Vault Method designed to strengthen partnerships against outside influences. The conversation covers the impact of toxic family patterns, the distinctions between boundaries and requests, and practical strategies for handling family gatherings. Tracy emphasizes the importance of open communication about values and expectations, especially for couples navigating the complexities of in-law relationships.