Dr. Tracy Dalgleish, a therapist with over 400k Instagram followers, shares her unique insights on mental health and social media. She discusses the importance of setting boundaries and overcoming imposter syndrome. Dr. Tracy also dives into syncing content creation with hormonal cycles, offering practical strategies for authenticity and community building. From tackling perfectionism to exploring the emotional challenges of managing online presence, she provides a treasure trove of inspiration for busy professionals navigating mental wellness and content creation.

Psychologist and author Dr. Tracy Dalgleish discusses avoiding taking on someone else's emotions, navigating long-distance relationships, understanding your partner's emotions, being less of an empath, and the impact of motherhood on a partnership.

Dr. Tracy Dalgleish, a psychologist and couples therapist, discusses her revealing book on relationship dynamics. She shares her experiences with high-functioning codependency and the journey towards interdependence. The conversation highlights the importance of emotional responsibility, boundary-setting, and understanding pursuer-defender dynamics in relationships. Listeners learn strategies for enhancing communication and fostering deeper connections, emphasizing the need for self-awareness and vulnerability to create healthier relational environments.