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We Met At Acme

Your Partner’s Emotions Are Not Your Own ft. Dr. Tracy Dalgleish

Oct 15, 2023
Psychologist and author Dr. Tracy Dalgleish discusses avoiding taking on someone else's emotions, navigating long-distance relationships, understanding your partner's emotions, being less of an empath, and the impact of motherhood on a partnership.
57:37

Episode guests

Tracy Dalgleish

Podcast summary created with Snipd AI

Quick takeaways

  • Maintaining independence while being a good partner requires setting boundaries and recognizing that your partner's emotions are not your responsibility.
  • The transition to parenthood can impact relationship dynamics, and open communication, nurturing the relationship, and seeking support are crucial in navigating this phase.

Deep dives

Maintaining Independence in a Relationship

In a relationship, it is important to maintain your independence while still being a good partner. This requires communicating your needs and feelings to your partner, and practicing healthy differentiation. It is crucial to recognize that your partner's emotions are not your responsibility, and to set boundaries to avoid getting emotionally fused. Building interdependence involves creating agreements, finding ways to connect and nurture the relationship, and engaging in intentional acts of love and connection.

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