This podcast delves into the importance of internal boundaries with oneself, focusing on self-talk, self-regulation, self-care, self-soothing, and self-love. It explores strategies to overcome negative self-talk, avoid procrastination, and practice self-commitment for a healthier relationship with oneself. The discussion also delves into worthiness, emotional regulation, and nurturing oneself like a cherished child.
Strengthening internal boundaries involves self-discipline in managing thoughts, emotions, and behaviors.
Self-abandonment due to weak internal boundaries leads to unfulfilled goals and aspirations.
Deep dives
Importance of Internal Boundaries
Internal boundaries involve regulating the relationship with oneself, encompassing self-discipline in managing time, thoughts, emotions, behaviors, and impulses. Disordered internal boundaries can lead to procrastination, failure to follow commitments, negative self-talk, and neglect of well-being. Managing negative thoughts and feelings and committing to goals empower individuals by establishing trust within oneself.
Self-Abandonment and Building Self-Esteem
A common issue with weak internal boundaries is self-abandonment, manifesting in unfulfilled goals and aspirations. Strengthening internal boundaries requires conscious choices towards self-affirming behaviors, focusing on small victories and breaking old habits. By choosing not to self-abandon, individuals not only enhance internal boundaries but also boost self-esteem.
Accountability and Emotional Regulation
Internal boundaries emphasize accountability for feelings and actions, shifting away from blaming others. Healthy internal boundaries empower individuals to manage emotions effectively, self-soothe, and foster emotional well-being. Developing healthy self-care practices and participating in daily self-exploration exercises nurture awareness and facilitate transformative changes in how individuals relate to themselves.
When we think about boundaries, we often think about how we relate to others.
But what about boundaries with ourselves?
How we relate to ourselves is just, if not more important, than how we relate to others. We need to get clear on our relationship with ourselves first, which is why this episode is all about strengthening internal boundaries: self-talk, self-regulation, self-care, self-soothing, and self-love.