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This podcast delves into the importance of internal boundaries with oneself, focusing on self-talk, self-regulation, self-care, self-soothing, and self-love. It explores strategies to overcome negative self-talk, avoid procrastination, and practice self-commitment for a healthier relationship with oneself. The discussion also delves into worthiness, emotional regulation, and nurturing oneself like a cherished child.
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Quick takeaways
- Strengthening internal boundaries involves self-discipline in managing thoughts, emotions, and behaviors.
- Self-abandonment due to weak internal boundaries leads to unfulfilled goals and aspirations.
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Importance of Internal Boundaries
Internal boundaries involve regulating the relationship with oneself, encompassing self-discipline in managing time, thoughts, emotions, behaviors, and impulses. Disordered internal boundaries can lead to procrastination, failure to follow commitments, negative self-talk, and neglect of well-being. Managing negative thoughts and feelings and committing to goals empower individuals by establishing trust within oneself.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode