On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
152 snips
Nov 26, 2025 • 1h 1min
I Reached a Major Milestone! 8 Life-Changing Lessons I’ve Learned From Incredible Guests Along the Way
In this insightful discussion, guests share profound lessons from their journeys. Tom Holland opens up about his courageous choice to quit drinking, emphasizing the power of letting go. Madonna explores her spiritual practices, revealing how they anchor her amidst fame. Benny Blanco emphasizes the importance of boundaries and honest communication with partner Selena Gomez, showcasing how relationships can thrive through mutual respect. Each story inspires listeners to reflect on personal growth and resilience.
458 snips
Nov 24, 2025 • 2h 29min
Divorce Lawyer James Sexton: #1 Conversation Every Couple Should Have Before it’s Too Late (Use THIS 3-Step Script TODAY!)
James Sexton, a renowned divorce lawyer and author of 'How to Stay in Love', shares invaluable insights from his decades of experience. He discusses the alarming truth about the high divorce rates and challenges the notion of fairytale romance. James emphasizes that disconnection, not infidelity, is the real threat to relationships. He advocates for the power of small, consistent acts of care to foster connection and urges couples to communicate unmet needs openly. His practical tips, like structured weekly check-ins, aim to preserve love and intimacy.
46 snips
Nov 22, 2025 • 29min
Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)
Join Jay Shetty and Radhi Devlukia, a frequent co-host and relationship enthusiast, as they hilariously delve into the world of "icks"—those oddly specific turn-offs we all experience. They explore what defines an ick versus a true red flag, share personal anecdotes that will have you chuckling, and discuss how to communicate these quirks honestly. Along the way, they tackle topics like confidence versus arrogance and reveal the deeper issues lurking behind our icks. It's an insightful yet light-hearted take on dating and relationships!
314 snips
Nov 21, 2025 • 29min
6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)
In this insightful conversation, the importance of recognizing the difference between success and happiness is revealed, urging listeners to define both on their own terms. Jay shares the often overlooked reality of healing, emphasizing that true growth can feel chaotic rather than inspiring. He encourages breaking free from the pressure of others' expectations and highlights the value of trusting oneself. With personal stories and practical advice, he reassures us that feeling lost is a natural part of personal development in our twenties and thirties.
190 snips
Nov 19, 2025 • 49min
Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn’t Know Existed!)
Emma Grede, a powerhouse entrepreneur and fashion industry leader, delves into the mindset that fuels success. She shares her journey from staying quiet in meetings to embracing her voice and ambition. Emma emphasizes the importance of confidence built through action rather than waiting for permission. She discusses the unique challenges women face in business and the necessity of designing companies that empower female leaders. With insights on focus, strategic strengths, and the value of personal non-negotiables, Emma inspires listeners to redefine their paths.
28 snips
Nov 17, 2025 • 1h 32min
KRIS JENNER: The Untold Story of Family, Love, and Forgiveness
Kris Jenner, the business mogul and matriarch of the Kardashian-Jenner family, shares her journey shaped by her hardworking mother and grandmother. She delves into the importance of gratitude, slowing down, and being present amidst life's chaos. Kris emphasizes raising her six children with love, intentionality, and fostering unity over competition. She discusses the significance of compassion in disagreements and her daily gratitude practices. Plus, hear her unique perspectives on joy, family values, and the lessons learned from each of her children.
141 snips
Nov 15, 2025 • 37min
Jay & Radhi Talk About Why People Feel the Need to Overshare
Jay and Radhi dive into the fine line between meaningful sharing and oversharing. They discuss the importance of intention behind vulnerability, emphasizing that authenticity isn't about constant disclosure. Protecting your energy and keeping certain experiences private can lead to greater peace. The conversation also highlights how sharing can heal relationships while exploring the right platforms and audiences for your truth. Ultimately, true connection flourishes when we choose wisely what to share and with whom.
102 snips
Nov 14, 2025 • 27min
How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)
Navigating the aftermath of a breakup can be challenging. Jay discusses the importance of recognizing that we often miss the feelings associated with love, rather than the person themselves. He explains how breakups can feel like a withdrawal due to our brain chemistry and the merging of identities. By debunking common myths, sharing practical steps to avoid romanticizing the past, and suggesting ways to rebuild life, Jay emphasizes that healing is about rediscovering yourself and transforming pain into purpose.
291 snips
Nov 12, 2025 • 1h 22min
Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good
Join Gabrielle Bernstein, a New York Times bestselling author and spiritual teacher, as she shares her insights into healing anxiety and self-judgment through Internal Family Systems (IFS). Discover her simple four-step check-in practice to cultivate compassion and understand your inner protectors. Gabby discusses why quieting the inner critic is essential, the importance of setting boundaries without losing empathy, and how to apply these concepts in relationships and parenting. It's a journey towards self-acceptance and deeper emotional connection.
76 snips
Nov 10, 2025 • 1h 22min
Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!)
Laura Lynne Jackson, a psychic medium and bestselling author, returns to share her insights on recognizing signs from the universe. She introduces the concept of a 'team of light,' consisting of divine energy and loved ones, guiding us toward clarity. The discussion focuses on discerning intuition from fear, the importance of trusting guidance, and how to notice subtle signs. Laura offers practical tips, including breathwork and journaling, to enhance spiritual connection and make better decisions. Prepare for an enlightening journey into the unseen world around us!
