On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
183 snips
Jul 28, 2025 • 1h 25min
Olga Khazan: Do You Feel Socially Awkward? This Episode Will Change Your Life & INSTANTLY Make You Confident in ANY Social Interaction
Join award-winning journalist Olga Khazan as she delves into the transformative power of personality change. Explore how anyone can shift traits like anxiety and self-doubt through science-backed methods. Olga discusses the importance of habits in defining identity, the role of a strong 'why' for motivation, and how envy can guide personal growth. Learn the difference between being authentically you and being stuck, plus practical tips to foster real change while navigating the discomfort that often accompanies growth.
290 snips
Jul 25, 2025 • 28min
If You’re Waiting for the “Right Time” to Start — This is for YOU! (Stop Letting Perfection Hold You Back!)
Feeling stuck in life? You're not alone! Embrace your challenges as chances for growth. Success isn't a straight path; it's all about starting sooner than others. Let go of perfectionism and take small, actionable steps toward your goals. Physical movement can help clear mental clutter and boost motivation, nudging you to act even when you're not ready. Remember, plateaus are just quiet seasons of growth before breakthroughs. Focus on your own journey, and watch those tiny steps compound into significant change!
90 snips
Jul 23, 2025 • 1h 3min
COMMON: The Untold Story of How Heartbreak, Rejection & Self-Doubt Almost Derailed His Success (And How He FINALLY Found His Purpose)
In a heartfelt discussion, award-winning rapper, actor, and activist Common opens up about overcoming self-doubt and heartbreak. He reflects on his journey from a young basketball dreamer in Chicago to a celebrated artist, sharing how pivotal moments like the story of Emmett Till shaped his purpose. Common emphasizes the importance of vulnerability in hip-hop and how self-love serves as a foundation for authentic connections. He also shares his daily spiritual practices that keep him grounded, inspiring listeners to trust their journeys.
79 snips
Jul 21, 2025 • 1h 19min
Giles Yeo: The #1 Reason You’re NOT Losing Weight (Follow THIS Diet and Start Losing Weight TODAY!)
Giles Yeo, a geneticist and author from the University of Cambridge, dives into the science of dieting and weight loss. He challenges the belief that all calories are equal, emphasizing the importance of food quality over quantity. Giles explains how genetics influence our appetite and fat storage, shedding light on why some struggle to lose weight more than others. The discussion explores cultural impacts on eating habits and critiques the perception of healthy foods, encouraging informed dietary choices for better health.
113 snips
Jul 18, 2025 • 34min
If You're Tired of Wasting Time on the Wrong People — THESE 9 Dating Questions Will Save You Years of Heartbreak!
Dive into the world of dating with crucial insights on how clarity and communication can transform relationships. Explore nine essential questions that can reveal compatibility and emotional readiness, fostering deeper connections. Learn how to discuss fears, conflict styles, and boundaries without pressure, emphasizing the importance of honest dialogue. Discover that real love thrives not on constant harmony but on the courage to ask tough questions and grow together.
34 snips
Jul 16, 2025 • 1h 12min
Stuck in a Creative BLOCK? THIS 3-Minute Practice Will Unlock Your Creativity (This Quick Daily Act Will Help You Feel Inspired Again!) With Amie McNee
Amie McNee, an author, artist, and creative mentor known for her candid take on self-expression, joins the conversation. She shares her journey through self-doubt and rejection, emphasizing that art doesn't need to be perfect to be meaningful. The discussion tackles myths that stifle creativity, such as the pressure for profitability and perfectionism. Amie advocates for practices like journaling and self-mothering as tools to rekindle creativity, while exploring the balance between vulnerability and the joy of creating purely for oneself.
234 snips
Jul 14, 2025 • 1h 10min
Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)
Dr. Rahul Jandial, a world-renowned neurosurgeon and neuroscientist, shares fascinating insights into memory and cognitive health. He explains why we forget things and dispels myths about memory loss being solely tied to aging. The discussion emphasizes the importance of working memory and how stress can impact our focus. Dr. Jandial offers practical tips on brain training, managing emotional memories, and creating a daily routine for mental sharpness. Learn how to treat your brain like a muscle and the signs of early dementia to watch for in loved ones.
225 snips
Jul 11, 2025 • 31min
Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!
Feeling overwhelmed by your to-do list? Discover the art of slowing down with actionable strategies to enhance mindfulness. Learn the power of five-minute tech breaks and the impact of single-tasking on productivity. Explore how tiny rituals between tasks can help you regain focus and clarity. Jay shares real-life stories and research that show how to stay present amidst chaos. It's a gentle reminder that calmness is accessible one mindful moment at a time, transforming your daily routine into a more fulfilling experience.
6 snips
Jul 9, 2025 • 1h 34min
Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Behind Her Viral Persona, Online Criticism & Discovering Her Self-Worth
Nara Smith, a model and digital creator known for her ASMR cooking videos, shares her deeply personal journey from childhood in Germany to signing with IMG Models at 14. In a candid conversation, she discusses the emotional toll of online criticism and the importance of self-worth. Nara reveals how cooking became her lifeline, alongside her path to motherhood. The duo explores themes of authenticity in relationships, the complexities of modern parenthood, and the challenges of navigating fame, all while embracing the essence of living true to oneself.
513 snips
Jul 7, 2025 • 1h 43min
Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)
Dr. Orna Guralnik, a renowned clinical psychologist and lead therapist on Couples Therapy, dives deep into the hidden factors that sabotage relationships. She explains how blaming communication fails to address deeper emotional wounds and differences in values. Orna emphasizes breaking toxic patterns of blame and defensiveness and encourages honesty and curiosity. The conversation also touches on the misuse of therapy language online, the complexities of intimacy, and how financial issues often mirror deeper struggles, all while advocating for mutual respect and growth.
