On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
59 snips
May 5, 2025 • 1h 25min
Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting)
Khloé Kardashian, renowned reality television personality and entrepreneur, dives deep into her transformative journey over the past six years. She shares candid reflections on navigating heartbreak, public judgment, and motherhood while prioritizing self-awareness and inner peace. Khloé discusses the power of self-forgiveness, the significance of emotional boundaries, and how therapy and journaling have aided her growth. Emphasizing authenticity, she reveals her daily practices for creating a loving environment for her children, celebrating the beauty in presence over perfection.
322 snips
May 2, 2025 • 27min
Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
Stuck in a loop of negative thoughts? Discover practical strategies to escape overthinking and embrace change. Learn how writing down emotions and decluttering can lead to emotional release and mental clarity. Jay breaks down the difference between unavoidable pain and optional suffering, emphasizing proactive approaches to navigate life's challenges. By shifting perspectives and celebrating small victories, you can cultivate a positive mindset. Join in for insights on letting go and facing the truths that set you free.
235 snips
Apr 30, 2025 • 1h 13min
Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)
In this enlightening discussion, Dr. Casey Means, a physician focused on metabolic health, and Jessie Inchauspé, the Glucose Goddess, are joined by experts Elissa Goodman, Dave Asprey, and Dr. Darshan Shah. They delve into how mindful eating can significantly enhance digestion and combat bloating. The importance of understanding health biomarkers and making informed dietary choices is emphasized. Listeners learn about hidden sugars in foods, the benefits of a plant-based diet, and smart supplement strategies for better health. Small, practical shifts can lead to profound changes over time.
60 snips
Apr 28, 2025 • 1h 27min
Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience)
Michelle Obama, former First Lady and advocate for education, joins her brother Craig Robinson, an actor and comedian, for a heartfelt discussion about family and resilience. They reflect on the values instilled by their parents, emphasizing independence and loyalty. Both share personal stories of navigating life's transitions, the importance of therapy, and fostering emotional resilience. They also dive into the significance of nurturing independence in children and the legacy of love passed down through generations, all framed within a context of overcoming societal challenges.
255 snips
Apr 25, 2025 • 32min
You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)
Ever felt guilty for setting boundaries? This discussion emphasizes prioritizing your own well-being over the weight of others' expectations. Discover how to let go of managing others' feelings and reclaim your emotional balance. Learn the importance of personal responsibility and the freedom that comes with respecting your limits. The conversation also highlights the power of being present and celebrating small wins as steps toward personal growth, urging you to focus on what truly matters to you.
142 snips
Apr 23, 2025 • 1h 12min
Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers
Humble the Poet, a talented artist, rapper, and author, shares insights on managing anxiety from his book, Unanxious. He reframes anxiety as a signal for self-awareness rather than a condition to be cured. Humble emphasizes building resilience and personal empowerment through compassionate interactions with our feelings. He explores how childhood experiences shape adult anxieties, the significance of boundary-setting with loved ones, and the difference between true guilt and people-pleasing. This engaging dialogue highlights the importance of vulnerability and celebrating small wins.
383 snips
Apr 21, 2025 • 1h 4min
Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life
In this engaging conversation, Deepak Chopra, a renowned author on spirituality and consciousness, returns after six years. He and Jay discuss how AI and spirituality intersect, posing the intriguing question of whether AI can aid our spiritual journey. Deepak reveals insights on consciousness as the core of reality and the importance of asking AI meaningful questions. They explore how storytelling and emotional intelligence are irreplaceable human qualities, emphasizing the need for spiritual growth alongside technological advances. This dialogue invites listeners to reflect on the role of AI in personal development and ethical challenges.
94 snips
Apr 18, 2025 • 28min
Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing
Ever feel trapped in the same dating cycle? Discover how your past relationships might be holding you back from real love. The discussion dives into 'repetition compulsion'—the tendency to relive emotional patterns. Learn to identify your attachment style and how it affects your romantic behavior. Jay highlights five signs that your ex could still be influencing you. Plus, find out how to break unhealthy patterns and reparent yourself for better emotional health. Change your patterns, change your love life!
58 snips
Apr 16, 2025 • 1h 12min
Kate Cassidy EXCLUSIVE: Sharing Her Last Conversation with Liam Payne and The Real Story Behind Their Relationship
In this heartfelt conversation, Kate Cassidy shares her journey of love and profound loss after the passing of her partner, Liam Payne, a former One Direction star. She reflects on their deep connection and the struggles of navigating grief while in the public eye. Kate candidly discusses the impact of addiction on their relationship and offers insight into supporting a partner with mental health challenges. She emphasizes the importance of cherished routines, coping mechanisms, and finding strength in vulnerability amid heartbreak.
193 snips
Apr 14, 2025 • 1h 26min
Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)
Dr. Vonda Wright, an orthopedic surgeon and expert in active aging, shares compelling insights on staying youthful and healthy as we age. She discusses how lifestyle choices in early adulthood significantly affect long-term health, focusing on the importance of muscle mass and diet in fat loss. Dr. Wright emphasizes the critical role of sleep in weight management and cognitive function. Additionally, she reveals how movement fosters brain health, combating cognitive decline, and encourages listeners to prioritize fitness-based friendships for enhanced well-being.
