On Purpose with Jay Shetty Jay & Radhi Talk About Why Men Feel So Lonely
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Nov 8, 2025 Jay and Radhi dive into the alarming rise of male loneliness and the struggle many men face in forging deep friendships. They share research on the friendship recession and how cultural conditioning prioritizes activity over emotional connection. Exploring vulnerability, they challenge the alpha male narrative and suggest ways to foster genuine connections. The duo emphasizes intentional efforts to maintain friendships and the importance of emotional safety. Their insights make it clear that building meaningful relationships is a skill that requires practice.
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Friendship Recession Among Men
- US men report far fewer close friends now than in 1990, with 15% saying they have no close friends.
- One in four US men under 35 report feeling lonely, signaling a friendship recession.
Activity-Based Male Bonding Limits Talk
- Men often bond through activities that leave little room for emotional talk.
- Women’s social routines create more natural time and space for vulnerable conversation.
Weekly Calls With My Best Mate
- Jay maintains deep friendship by speaking to his best friend two to three times a week across countries.
- That consistent contact prevents loneliness despite busy life and distance.