On Purpose with Jay Shetty

Dr. Vonda Wright, an orthopedic surgeon and expert in active aging, shares compelling insights on staying youthful and healthy as we age. She discusses how lifestyle choices in early adulthood significantly affect long-term health, focusing on the importance of muscle mass and diet in fat loss. Dr. Wright emphasizes the critical role of sleep in weight management and cognitive function. Additionally, she reveals how movement fosters brain health, combating cognitive decline, and encourages listeners to prioritize fitness-based friendships for enhanced well-being.

Making new friends as an adult can feel like an uphill battle. As life gets busier, connections are often lost amidst responsibilities. The podcast explores why friendships evolve and the challenges posed by changing priorities and unhealed wounds. Practical strategies like the 'two-minute rule' help ease the process, encouraging small steps towards meaningful connections. It emphasizes quality over quantity, promoting authenticity in friendships. Reconnecting with old friends can also bring comfort, reminding us that real bonds can grow over time.

Join Lisa Bilyeu, entrepreneur and co-founder of Impact Theory, as she shares her journey to building deep, internal confidence. She dives into the concept that true confidence grows quietly through action and self-validation. The discussion includes insights from Kendall Jenner on battling anxiety, and how even seemingly confident individuals face struggles. Learn how to transform self-doubt into discipline, and why creating daily practices of self-affirmation and celebrating small wins is essential for nurturing your self-worth.

How would your life change if your healing reshaped not just your body, but your entire way of being? What if the real change wasn’t about losing anything—but about gaining a deeper connection to yourself? In this deeply vulnerable episode, global superstar Lizzo sits down with Jay for an unfiltered conversation about loss, boundaries, transformation, and what it really feels like living in the spotlight. Lizzo shares how her loyalty to friends and her habit of seeing the good in everyone sometimes came at the cost of her own peace. She shares what happened when she finally stopped chasing relationships that no longer served her—and how distance gave her clarity on who was truly in her corner. Lizzo opens up about the pain of letting people go, the reality of feeling isolated, and the music that came out of her lowest moments. Lizzo dives deep into how the recent public scandal impacted her—and why she’s now more intentional than ever with her words, her energy, and her healing. Lizzo opens up about the responsibility of being a public figure, how her weight release journey evolved into a powerful personal transformation, and why she's chosen to let go of toxic energy. In this episode, you’ll learn: How to Let Go of One-Sided Relationships Why Some People Disappear When You Set Boundaries How to Honor Your Emotions Without Editing Them How Your Energy Shapes What You Attract How Love Without Drama Becomes a Flow State What It Means to Grow Apart Without Guilt Why Intentional Healing Starts With Self-Awareness Lizzo’s transformation is a reminder that you can still believe in people—and protect yourself. You can evolve—and still be soft. And you can face the hardest season of your life—and still come back to love. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss: 00:00 Intro 02:31 Sound Bath For Healing 07:40 Understanding Astrology to Change Your Life 10:38 Choose How to Lead Your Life  15:28 How to Protect Your Peace 19:28 Getting Inspiration from Grief 26:02 Set Boundaries to Protect Yourself 35:05 Do You Believe in Love? 39:24 Continue to Be Yourself 43:14 Stand Up for Your Cause 46:39 Stop Forcing Relationships to Happen 50:18 Know Your Role, Stay in Your Lane 56:36 Advice for Aspiring Artist 58:40 How to Become an Unconditional Lover 01:02:40 The Power of Self Love  01:05:51 Be Real About Your Journey 01:11:03 Letting Go of What’s Holding You Back 01:14:12 Become the Best Version of Yourself 01:15:45 Lizzo on Final Five Episode Resources: Lizzo | Website Lizzo | YouTube Lizzo | Instagram  Lizzo | TikTok  Lizzo| XSee omnystudio.com/listener for privacy information.

Discover the secrets to reclaiming your energy and boosting your focus in the morning. Explore simple strategies to identify and eliminate energy drains from your life. Learn why resting isn’t a luxury, but a crucial part of productivity. Shift your mindset from perfectionism to progress and celebrate small victories. Setting boundaries can help protect your valuable time and energy. Embrace these insights to create a balanced and fulfilling daily routine, making your mornings more vibrant and purposeful.

Dr. Daniel Amen, an expert in brain health, discusses how emotional intelligence can be nurtured through disciplined communication in parenting. Kim Kardashian shares her experiences balancing fame and motherhood while emphasizing the importance of setting healthy boundaries. Radhi Devlukia-Shetty highlights the role of plant medicine in wellness. Together, they explore how to foster resilience and deep connections with children, reinforcing the idea that discipline can be a powerful tool for confidence and emotional growth.

In an enlightening conversation, David Blaine, the world-renowned illusionist and endurance artist, dives into the depths of human potential. He shares his experiences with breathtaking stunts, revealing the mental discipline required to conquer fear and push limits. David discusses the transformative power of breathwork and visualization, essential tools for overcoming pain and doubt. He also reflects on personal challenges, the significance of embracing discomfort, and the wisdom found in failure, inspiring listeners to face their own fears.

Discover how to enhance your longevity by adopting fulfilling habits that boost health and energy. Dive into the science of aging, where mindset and daily routines play critical roles. Explore unique meditation practices that foster mindfulness and reflect on meaningful connections with loved ones. Learn how to transform envy into personal growth, recognize small wins, and embrace vulnerability for deeper relationships. Plus, understand the importance of job crafting and the power of diverse connections to find true purpose.

Suneera Madhani, a visionary entrepreneur and founder of Stax Payments, shares her inspiring story of triumph in the fintech industry. She discusses the crucial mindset shifts needed for success, including her 'Do, Delegate, Delete' time management framework. Suneera highlights the unique challenges female founders face, particularly in securing funding and navigating male-dominated environments. Emphasizing resilience and authenticity, she shares practical strategies for overcoming obstacles, achieving balance in work and family, and fostering meaningful growth.

Selena Gomez, a global superstar singer and actress, and Benny Blanco, an acclaimed music producer, share their enchanting love story filled with laughter and unexpected twists. They discuss how their relationship evolved from friendship with mixed signals to a deep connection based on trust and support. Selena reveals how her past fears shaped her approach to love, while Benny underscores the importance of vulnerability. Together, they emphasize that true love unfolds at the right moment, reminding us to embrace emotional openness and cherish life's journey.