On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
129 snips
Mar 21, 2025 • 26min
Best Dating Advice For People In Their 30s (You're Not Behind)
Feeling behind in dating? You’re not alone! Explore the shift from the drama of your 20s to the clarity of your 30s. Discover how emotional maturity unlocks healthier relationships and empowers you to prioritize compatibility over fleeting chemistry. Challenge the misconception that you’re too late to find love and embrace your journey with confidence. Learn to navigate dating with directness and self-awareness, recognizing red flags and trusting your values. Singleness can be a strength—celebrate it!
110 snips
Mar 19, 2025 • 1h 19min
Hannah Berner: Why Getting Fired Was the Best Thing That Ever Happened to Me
Hannah Berner, a comedian, podcaster, and former reality TV star, shares her transformative journey from competitive tennis to stand-up comedy. She discusses how getting fired was a pivotal moment, leading to unexpected blessings and self-discovery. Hannah dives into overcoming performance anxiety, trusting instincts, and the importance of self-worth in relationships. With humor and honesty, she emphasizes the significance of authentic connections and navigating life’s transitions with resilience, offering insights on career fulfillment and personal growth.
181 snips
Mar 17, 2025 • 1h 25min
Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)
Wendy Suzuki, a renowned neuroscientist and author, joins the conversation to delve into the interplay between anxiety, stress, and brain health. She discusses how movement and mindfulness can combat the physiological effects of chronic stress on key brain regions. Wendy shares personal insights on grappling with grief and the transformative power of embracing emotions. Key takeaways include practical tools like breathwork and daily routines to enhance resilience and mental clarity, encouraging listeners to cultivate a positive relationship with their feelings.
157 snips
Mar 14, 2025 • 47min
All You Need is 1 YES (How To Push Through Rejection)
Join a heartfelt conversation between two lifelong friends as they explore overcoming rejection and career transitions. From leaving stable jobs for passion projects to navigating failures with resilience, their stories inspire personal growth. They touch on the balance of ambition with spirituality and the power of vulnerability in relationships. Discover how every challenge shapes your journey and the importance of self-awareness in making confident life choices. With humor and insight, their dialogue encourages you to embrace your unique path.
193 snips
Mar 10, 2025 • 1h 10min
Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke
Lewis Howes, a New York Times bestselling author and entrepreneur, dives deep into the psychology of money. He discusses how childhood experiences shape our financial behaviors and highlights the importance of an abundance mindset over a scarcity one. With insights on the dangers of chasing quick returns, Lewis advocates for long-term wealth through strategic planning and emotional resilience. The conversation encourages gratitude, generosity, and the idea that true wealth comes from enriching both oneself and others.
338 snips
Mar 7, 2025 • 29min
This Mindset Shift Will Instantly Make You More Successful Than 90% of People
Explore the hidden habits and mindset shifts that distinguish successful individuals from the rest. Discover how recognizing patterns and letting go of past projects can foster growth. Learn the power of belief and the Pygmalion effect, where external expectations can shape your self-confidence. Embrace creativity, celebrate small wins, and understand how to stop wasting time on the wrong things. This engaging discussion will challenge your perspective on success and inspire you to take intentional action.
19 snips
Mar 3, 2025 • 1h 33min
Telepathy Tapes Creator Ky Dickens Reveals Shocking NEW Evidence on the Link Between Telepathy and Non-Speakers with Autism
Ky Dickens, an award-winning filmmaker and host of "The Telepathy Tapes," delves into the fascinating connection between telepathy and non-speaking individuals with autism. They discuss groundbreaking stories of how families are uncovering remarkable communication abilities in their loved ones, as science begins to validate these extraordinary experiences. The conversation explores the implications of telepathy, the intersection of science and spirituality, and the potential for a deeper understanding of consciousness and empathy. This thought-provoking dialogue challenges traditional perceptions and opens new avenues for connection.
565 snips
Feb 28, 2025 • 28min
Do This Every Morning to NOT Feel Tired & Focus Your Mind
Kickstart your day with a mindful morning routine that boosts focus and energy! Instead of coffee, hydrate with water infused with sea salt and lemon. Incorporate quick bursts of movement for added vitality. Embrace innovative rituals like reverse gratitude, reflecting on what you cherish most, and savoring your first meal with intention. Discover the power of small victories and a dopamine detox to create lasting habits. Remember, personal growth is a journey—each morning is a new opportunity to foster positivity and resilience.
84 snips
Feb 26, 2025 • 33min
Jay’s Must-Listens: 6 Love Experts Reveal How to Finally Attract the Right Relationship! Featuring Joe Dispenza & Lori Gottlieb
Lori Gottlieb, a psychotherapist and author, shares her profound insights on self-work and relationships, highlighting how personal growth can revolutionize love. Matthew Hussey, a relationship coach, emphasizes building genuine connections rather than chasing perfection. Together, they explore common dating mistakes, the importance of self-awareness, and how heartbreak can be reframed as an opportunity for growth. Listeners learn to recognize time-wasting relationships and the power of nurturing love from within, paving the way for deeper connections.
135 snips
Feb 24, 2025 • 1h 13min
Jillian Turecki: 3 Biggest Dating Mistakes You’re Making (Stop Chasing Love That’s Not For You)
Join relationship coach Jillian Turecki, a seasoned expert in romantic dynamics, as she uncovers the biggest mistakes in dating. She reveals the pitfalls of over-relying on dating apps and explores the fear of rejection's impact on attraction. Jillian discusses why we often chase the wrong people while ignoring those who genuinely care. Dive into the importance of self-worth, how to repair trust after dishonesty, and practical self-reflection exercises to foster healthier relationships. This conversation is a roadmap to break unhealthy cycles in love.
