Learn about the impact of glucose on our health and simple hacks to optimize it with Jessie Inchauspé. Discover hidden sources of sugar, practical strategies for fat burning, and benefits of a zero-sugar lifestyle. Explore balancing glucose levels, managing health and weight, and optimizing with vegetable-first eating. Uncover the link between sugar, glucose, and mental health, along with tips for regulating blood sugar levels with healthy snacks and vinegar. Get insights on understanding sugar, carbs, and glucose levels, and empowering body function understanding for better health.

Join Jay Shetty and guest Victoria Jackson as they discuss resilience, turning passion into a career, and overcoming traumatic experiences. Explore the power of determination, the journey of building relationships, and finding purpose despite challenges.

Michael B. Jordan shares insights on intuition, authenticity, and resilience. He emphasizes the importance of prioritizing family and staying true to oneself. The conversation explores building a strong team, showing authenticity, and speaking your truth. Listeners learn about developing intuition, trusting choices, and living authentically.

Jay and Radhi swap lives for a day in an all electric BMW ix, challenging Jay to complete a grocery store run. They discuss carpool karaoke, backseat driving in life, and navigating between places. Laugh along as they share driving quirks, screen time habits, and the challenges of modern dating.

Dr. Ramani shares insights on narcissism, love bombing, and attracting narcissists. Learn practical strategies for safeguarding yourself and spotting red flags. Understand trauma-bonded relationships and how to establish healthy boundaries. Explore the complexities of narcissism, fostering resilience, and reclaiming yourself.

Discover how to stop caring about what people think by learning actionable tips such as avoiding seeking external validation, setting boundaries, saying no, and making your own choices. Explore the importance of self-acceptance and self-awareness in navigating life's challenges with practical tools for cultivating inner strength and confidence.

Learn how to avoid the 3 PM slump with practical diet changes from a clinical dietitian. Discover the impact of food on your mood, the importance of protein intake, and tips for mindful eating. Embrace Ayurveda principles for better digestion and overall well-being.

Jay Shetty discusses insecurities in dating, preparing for interviews, and navigating modern dating with Jared Fried and Jordana Abraham. They explore the challenges of booking guests, the importance of mindfulness, and changing mindset about dating. The conversation covers expressing anger, dealing with insecurities, and focusing on wins in relationships.

Jay Shetty and Ed Mylett discuss mastering time and energy, self-discovery, intention, speaking truth, overcoming obstacles, and the concept of time. Explore maximizing time, rewiring mindset, power of intentions, choosing compassion, strategic time management in business, optimizing productivity, personal growth, and overcoming negative influences.

This podcast discusses the dangers of comparing ourselves to others and the importance of embracing our unique qualities. It provides practical tips for boosting confidence, like embracing quirks and focusing on self-validation.