On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
6 snips
Jul 9, 2025 • 1h 34min
Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Behind Her Viral Persona, Online Criticism & Discovering Her Self-Worth
Nara Smith, a model and digital creator known for her ASMR cooking videos, shares her deeply personal journey from childhood in Germany to signing with IMG Models at 14. In a candid conversation, she discusses the emotional toll of online criticism and the importance of self-worth. Nara reveals how cooking became her lifeline, alongside her path to motherhood. The duo explores themes of authenticity in relationships, the complexities of modern parenthood, and the challenges of navigating fame, all while embracing the essence of living true to oneself.
541 snips
Jul 7, 2025 • 1h 43min
Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)
Dr. Orna Guralnik, a renowned clinical psychologist and lead therapist on Couples Therapy, dives deep into the hidden factors that sabotage relationships. She explains how blaming communication fails to address deeper emotional wounds and differences in values. Orna emphasizes breaking toxic patterns of blame and defensiveness and encourages honesty and curiosity. The conversation also touches on the misuse of therapy language online, the complexities of intimacy, and how financial issues often mirror deeper struggles, all while advocating for mutual respect and growth.
118 snips
Jul 4, 2025 • 31min
Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)
Discover the emotional journey of feeling unsupported and the psychology behind it, like the false consensus effect. Learn how to turn rejection into motivation and build confidence not through validation but action. Embrace the power of self-belief and use self-doubt as fuel for growth. Get practical tips on handling unsupportive friends and family while finding strength in unexpected places. Ultimately, it’s all about believing in yourself enough to keep moving forward, regardless of external opinions.
101 snips
Jul 2, 2025 • 2h 2min
People-Pleasers — If You're Afraid to Stand Up for Yourself, Do THIS to Speak Up Without the Fear of Losing the People You Love With Africa Brooke
Africa Brooke, a renowned consultant and writer specializing in self-censorship and expression, shares her insights on navigating the complexities of honest communication. She redefines cancel culture as 'collective sabotage,' driven by fear and shame. Delving into her personal journey of self-censorship, Africa advocates for embracing a 'third perspective' that transcends binary thinking. The discussion emphasizes the importance of authentic self-expression in a fear-driven world, encouraging listeners to confront their identities and cultivate supportive relationships.
101 snips
Jun 30, 2025 • 1h 17min
Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)
Dr. Darshan Shah, a longevity expert and founder of Next Health, shares insights on the hidden health threats posed by over 150,000 manmade toxins in our environment. He discusses their role in chronic diseases and accelerated aging, offering practical strategies for detoxing daily life, such as improving air quality and opting for natural materials. Shah highlights the power of the body's detox systems and the importance of monitoring key health biomarkers. They also explore the deep interconnection between mental and physical health, emphasizing lifestyle changes for better overall wellness.
390 snips
Jun 27, 2025 • 1h 20min
Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)
Jay Shetty, bestselling author and motivational speaker, joins hosts Fred Taylor, Channing Crowder, and Ryan Clark to discuss navigating life’s pivots. He explores starting from zero, the difference between passion and purpose, and the transformative power of solitude. Listeners will discover how to embrace stillness, nurture meaningful connections, and find true fulfillment through community and self-awareness. With warmth and humor, Jay emphasizes the importance of understanding oneself amid societal perceptions, offering practical tools for those feeling stuck.
18 snips
Jun 25, 2025 • 1h 5min
Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)
Julia Fox, actress, author, and cultural disruptor, shares her powerful journey through addiction and emotional neglect. She candidly discusses the complex relationship between self-worth and trauma, revealing how motherhood became her catalyst for transformation. Delving into the challenges of compartmentalization and finding empowerment through personal chaos, Julia emphasizes the importance of boundaries and authenticity. Her memoir-writing experience highlights healing through vulnerability, ultimately inspiring others to reclaim their identities.
225 snips
Jun 23, 2025 • 1h 26min
Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)
Dr. Daniel Amen, a pioneering psychiatrist and founder of Amen Clinics, joins to debunk myths surrounding ADHD. He explains how modern distractions can mimic its symptoms and emphasizes that ADHD is a genuine neurological condition. Dr. Amen shares practical solutions, like dietary changes and lifestyle adjustments, to manage symptoms without defaulting to medication. He also highlights the emotional toll of untreated ADHD, advocating for greater awareness and understanding, especially in underdiagnosed populations. Insights into the unique challenges faced by men and women with ADHD add depth to this enlightening discussion.
65 snips
Jun 20, 2025 • 25min
If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)
Heartbreak can feel overwhelming, but there are ways to heal. The discussion dives into the grieving process, highlighting the pain of lost dreams and self-identity. Seven practical steps are shared to help listeners gain clarity, quiet obsessive thoughts, and find closure. Emphasis is placed on self-compassion and recognizing that missing your ex often means longing for an idealized version of the relationship. The journey isn't about returning to the past; it's about becoming a stronger, more self-aware individual.
118 snips
Jun 18, 2025 • 53min
Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!) Ft. Codie Sanchez And Scott Galloway
In this insightful discussion, Scott Galloway, a business expert, and Codie Sanchez, CEO and financial strategist, join Lewis Howes and Jaspreet Singh to redefine financial freedom. They tackle the crucial mindset shift from scarcity to abundance, emphasizing the importance of valuing personal skills for financial success. Listeners learn practical strategies for saving and investing wisely, navigating the challenges of societal pressures, and reshaping their approach to wealth. The conversation serves as a motivational guide to building a stable and prosperous financial future.
