On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
130 snips
Aug 13, 2025 • 50min
Jimmy Kimmel: The Untold Story of Failure, Rejection & Fame (And the Rare, Unseen Side of Him as a Husband & Father!)
In a lively conversation, Jimmy Kimmel, the beloved late-night talk show host known for his humor and candidness, shares personal stories that reveal his journey through failure and success. He discusses how anxiety shaped his life, the emotional impact of self-expression, and the lessons learned from his past struggles. Kimmel also opens up about the transformative role of fatherhood and grandparenting, the importance of humor in healing, and the challenges of staying authentic in the face of fame.
522 snips
Aug 11, 2025 • 1h 59min
Dr. Becky Kennedy: #1 Parenting Mistake Fueling Your Kid’s Anxiety! Follow THIS Proven Framework to Raise Emotionally Strong Adults
In this engaging discussion, Dr. Becky Kennedy, a clinical psychologist and founder of Good Inside, shares her insights on modern parenting. She emphasizes the importance of balancing emotional support with necessary boundaries to combat rising childhood anxiety. Dr. Becky highlights the need for parents to shift their mindset from viewing kids as troublemakers to understanding their struggles. She also discusses how allowing children to face challenges fosters resilience and the importance of emotional validation in nurturing strong, independent adults.
139 snips
Aug 8, 2025 • 1h 18min
Kim Perell: Hate Your Job But Don’t Know What to Do Next? Ask Yourself THESE 7 Questions and Build a Step-by-Step Plan for the Career You ACTUALLY Want
In this enlightening discussion, Kim Perell, a nine-time founder and bestselling author, reveals the truth about turning failures into fortunes. She introduces her 70% rule, which encourages us to act before feeling completely prepared, and shares insights on overcoming perfectionism and procrastination. Kim emphasizes the importance of mentorship and building a strong support network, illustrating how surrounding ourselves with the right people can lead to both personal and professional growth. Her journey inspires those feeling stuck to take bold steps toward a fulfilling career.
60 snips
Aug 6, 2025 • 1h 26min
Chris Appleton EXCLUSIVE: “I Thought My Kids Would Be Better Off Without Me” Opening up About The Darkest Night of His Life and What FINALLY Gave Him The Courage to Live Authentically
Chris Appleton, a renowned celebrity hairstylist known for his iconic looks on stars like Kim Kardashian and Jennifer Lopez, opens up about his transformative journey. He candidly shares the darkest night of his life, revealing the struggles of coming out and the emotional turmoil of reconciling his identity with societal expectations. Chris emphasizes the importance of vulnerability, therapy, and self-acceptance, discussing how embracing his true self has reshaped his relationships and personal growth, offering inspiration to those navigating similar challenges.
963 snips
Aug 4, 2025 • 2h 2min
Alex Hormozi: This Is EXACTLY How to Make Your First MILLION (Follow THIS 4-Step Framework to Turn Your Ideas into REAL Money FAST!)
Alex Hormozi, bestselling author and entrepreneur behind Acquisition.com, joins for an insightful chat on building wealth and starting a business. He reveals the key missteps that hold aspiring entrepreneurs back, such as prioritizing passive income too soon and confusing passion with a plan. Alex offers a pragmatic four-step framework for success, highlighting the importance of active income and direct feedback. He also delves into overcoming fears of judgment and self-promotion, encouraging persistence and growth through authentic connections.
39 snips
Aug 1, 2025 • 1h 16min
Naomi Osaka: “I Used to Think Losing Meant My Life Was Over” Sharing Her Truth of Navigating Shame, Public Pressure & How She Found REAL Self-Worth
Naomi Osaka, a four-time Grand Slam tennis champion and mental health advocate, shares her remarkable journey through fame and motherhood. She opens up about the pressures of being a top athlete and how these challenges once tied her self-worth to her rankings. Naomi discusses the loneliness of success and how motherhood shifted her perspective towards joy and personal growth. The conversation dives into coping with external expectations and the importance of self-reflection, revealing that true success is about learning and showing up for oneself.
173 snips
Jul 30, 2025 • 1h 9min
Jay’s Must-Listens: Want to Quit Your 9-5? 5 CEO’s Share the Exact Steps to Start Your Own Successful Business (No Business School Needed!)
In this engaging discussion, hear from five inspiring entrepreneurs: Codie Sanchez, a self-made millionaire focused on financial fluency; Suneera Madhani, a billion-dollar startup founder championing women in business; Brian Chesky, CEO of Airbnb, who sees creativity as key to leadership; Michael Rubin, founder of Fanatics, emphasizing constant learning and obsession; and Emma Grede, co-founder of Skims, advocating for purpose-driven brands. They share valuable insights on overcoming challenges, the importance of aligning values with business choices, and redefining success through grit and resilience.
182 snips
Jul 28, 2025 • 1h 25min
Olga Khazan: Do You Feel Socially Awkward? This Episode Will Change Your Life & INSTANTLY Make You Confident in ANY Social Interaction
Join award-winning journalist Olga Khazan as she delves into the transformative power of personality change. Explore how anyone can shift traits like anxiety and self-doubt through science-backed methods. Olga discusses the importance of habits in defining identity, the role of a strong 'why' for motivation, and how envy can guide personal growth. Learn the difference between being authentically you and being stuck, plus practical tips to foster real change while navigating the discomfort that often accompanies growth.
307 snips
Jul 25, 2025 • 28min
If You’re Waiting for the “Right Time” to Start — This is for YOU! (Stop Letting Perfection Hold You Back!)
Feeling stuck in life? You're not alone! Embrace your challenges as chances for growth. Success isn't a straight path; it's all about starting sooner than others. Let go of perfectionism and take small, actionable steps toward your goals. Physical movement can help clear mental clutter and boost motivation, nudging you to act even when you're not ready. Remember, plateaus are just quiet seasons of growth before breakthroughs. Focus on your own journey, and watch those tiny steps compound into significant change!
119 snips
Jul 23, 2025 • 1h 3min
COMMON: The Untold Story of How Heartbreak, Rejection & Self-Doubt Almost Derailed His Success (And How He FINALLY Found His Purpose)
In a heartfelt discussion, award-winning rapper, actor, and activist Common opens up about overcoming self-doubt and heartbreak. He reflects on his journey from a young basketball dreamer in Chicago to a celebrated artist, sharing how pivotal moments like the story of Emmett Till shaped his purpose. Common emphasizes the importance of vulnerability in hip-hop and how self-love serves as a foundation for authentic connections. He also shares his daily spiritual practices that keep him grounded, inspiring listeners to trust their journeys.
