On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
164 snips
Apr 2, 2025 • 33min
Jay’s Must Listens: What Every Parent Needs to Hear Right Now—How to Raise Confident & Emotionally Strong Kids (Ft. Dr. Amen & Kim Kardashian)
Dr. Daniel Amen, an expert in brain health, discusses how emotional intelligence can be nurtured through disciplined communication in parenting. Kim Kardashian shares her experiences balancing fame and motherhood while emphasizing the importance of setting healthy boundaries. Radhi Devlukia-Shetty highlights the role of plant medicine in wellness. Together, they explore how to foster resilience and deep connections with children, reinforcing the idea that discipline can be a powerful tool for confidence and emotional growth.
29 snips
Mar 31, 2025 • 1h 14min
David Blaine: I Nearly Died Doing This (How to Conquer Fear and Push Your Limits)
In an enlightening conversation, David Blaine, the world-renowned illusionist and endurance artist, dives into the depths of human potential. He shares his experiences with breathtaking stunts, revealing the mental discipline required to conquer fear and push limits. David discusses the transformative power of breathwork and visualization, essential tools for overcoming pain and doubt. He also reflects on personal challenges, the significance of embracing discomfort, and the wisdom found in failure, inspiring listeners to face their own fears.
300 snips
Mar 28, 2025 • 55min
5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
Discover how to enhance your longevity by adopting fulfilling habits that boost health and energy. Dive into the science of aging, where mindset and daily routines play critical roles. Explore unique meditation practices that foster mindfulness and reflect on meaningful connections with loved ones. Learn how to transform envy into personal growth, recognize small wins, and embrace vulnerability for deeper relationships. Plus, understand the importance of job crafting and the power of diverse connections to find true purpose.
171 snips
Mar 26, 2025 • 1h 26min
Suneera Madhani: Why Most Founders Fail—7 Things You Must Do to Succeed
Suneera Madhani, a visionary entrepreneur and founder of Stax Payments, shares her inspiring story of triumph in the fintech industry. She discusses the crucial mindset shifts needed for success, including her 'Do, Delegate, Delete' time management framework. Suneera highlights the unique challenges female founders face, particularly in securing funding and navigating male-dominated environments. Emphasizing resilience and authenticity, she shares practical strategies for overcoming obstacles, achieving balance in work and family, and fostering meaningful growth.
168 snips
Mar 24, 2025 • 1h 35min
Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You’ve Never Heard Before
Selena Gomez, a global superstar singer and actress, and Benny Blanco, an acclaimed music producer, share their enchanting love story filled with laughter and unexpected twists. They discuss how their relationship evolved from friendship with mixed signals to a deep connection based on trust and support. Selena reveals how her past fears shaped her approach to love, while Benny underscores the importance of vulnerability. Together, they emphasize that true love unfolds at the right moment, reminding us to embrace emotional openness and cherish life's journey.
140 snips
Mar 21, 2025 • 26min
Best Dating Advice For People In Their 30s (You're Not Behind)
Feeling behind in dating? You’re not alone! Explore the shift from the drama of your 20s to the clarity of your 30s. Discover how emotional maturity unlocks healthier relationships and empowers you to prioritize compatibility over fleeting chemistry. Challenge the misconception that you’re too late to find love and embrace your journey with confidence. Learn to navigate dating with directness and self-awareness, recognizing red flags and trusting your values. Singleness can be a strength—celebrate it!
110 snips
Mar 19, 2025 • 1h 19min
Hannah Berner: Why Getting Fired Was the Best Thing That Ever Happened to Me
Hannah Berner, a comedian, podcaster, and former reality TV star, shares her transformative journey from competitive tennis to stand-up comedy. She discusses how getting fired was a pivotal moment, leading to unexpected blessings and self-discovery. Hannah dives into overcoming performance anxiety, trusting instincts, and the importance of self-worth in relationships. With humor and honesty, she emphasizes the significance of authentic connections and navigating life’s transitions with resilience, offering insights on career fulfillment and personal growth.
203 snips
Mar 17, 2025 • 1h 25min
Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)
Wendy Suzuki, a renowned neuroscientist and author, joins the conversation to delve into the interplay between anxiety, stress, and brain health. She discusses how movement and mindfulness can combat the physiological effects of chronic stress on key brain regions. Wendy shares personal insights on grappling with grief and the transformative power of embracing emotions. Key takeaways include practical tools like breathwork and daily routines to enhance resilience and mental clarity, encouraging listeners to cultivate a positive relationship with their feelings.
157 snips
Mar 14, 2025 • 47min
All You Need is 1 YES (How To Push Through Rejection)
Join a heartfelt conversation between two lifelong friends as they explore overcoming rejection and career transitions. From leaving stable jobs for passion projects to navigating failures with resilience, their stories inspire personal growth. They touch on the balance of ambition with spirituality and the power of vulnerability in relationships. Discover how every challenge shapes your journey and the importance of self-awareness in making confident life choices. With humor and insight, their dialogue encourages you to embrace your unique path.
193 snips
Mar 10, 2025 • 1h 10min
Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke
Lewis Howes, a New York Times bestselling author and entrepreneur, dives deep into the psychology of money. He discusses how childhood experiences shape our financial behaviors and highlights the importance of an abundance mindset over a scarcity one. With insights on the dangers of chasing quick returns, Lewis advocates for long-term wealth through strategic planning and emotional resilience. The conversation encourages gratitude, generosity, and the idea that true wealth comes from enriching both oneself and others.
