On Purpose with Jay Shetty

Struggling to move on from an ex? Discover the surprising similarities between heartbreak and addiction. Emotional attachments can deeply affect us, but breaking old patterns is essential for healing. The conversation emphasizes the importance of changing your environment and cultivating self-compassion. Practical steps are shared to shift focus from past memories toward new growth and experiences. Rebuilding confidence without external validation is key to moving forward. Embrace small wins to aid your journey to emotional fulfillment.

In this conversation, Grammy-nominated singer-songwriter Jelly Roll opens up about his inspiring journey from addiction and incarceration to success in country music. He discusses the heavy burden of guilt and shame, stressing the importance of self-forgiveness. Jelly Roll shares how music has been a powerful healing force, resonating deeply with fans facing hardship. He also reflects on childhood trauma, the impact of loss, and the transformative power of vulnerability and supportive relationships in personal growth.

Can people truly change? The discussion unveils how genuine transformation requires internal commitment rather than external pressure. Key indicators of readiness for change include self-awareness and accountability. Jay emphasizes patience and empathy during the process, noting that change often involves setbacks. The podcast delves into the complexities of deeply held beliefs and the importance of small victories. It offers valuable insights on how to encourage others to embrace change while stressing that true change must come from within.

Dr. Joe Dispenza, a New York Times bestselling author and researcher, shares profound insights on how our thoughts and emotions shape our capacity to manifest love. He discusses the barriers created by stress and past traumas that keep us disconnected from authentic relationships. Joe emphasizes the necessity of shifting our mindset to align with our desired future, highlighting daily practices like meditation for emotional regulation. The conversation deeply explores the transformative power of self-awareness and the importance of healing to attract genuine love.

Ever felt the sting of regret after reacting in anger? Discover the life-changing '90-Second Rule' that empowers you to pause before responding. Learn to recognize and label your emotions with an 'internal weather report' for better management. Jay explores the balance between sadness and joy, urging you to celebrate small wins. Plus, find out how a brief moment of reflection can align your responses with your values. This insightful conversation unveils the path to emotional mastery and personal growth.

In this candid conversation, Grammy-nominated singer-songwriter Shawn Mendes opens up about his journey through anxiety and self-discovery. He shares the liberating decision to prioritize his mental health over his career, canceling his world tour. While reflecting on the complexities of growing up in the spotlight, Shawn discusses how vulnerability and the support of friendships have helped him navigate pressures. He emphasizes the importance of embracing various forms of love and the healing power of music as he learns to celebrate personal growth and resilience.

Discover the intriguing roles people play in your life as mirrors, windows, and doors. Each person can challenge you, reflect your flaws, or show your potential. Learn how to embrace difficult truths and accept advice, even when hard to hear. Recognize the mentors and supportive figures who unlock your path to growth. With gratitude, explore the lessons from every interaction and stay curious about how others perceive you. Remember, every encounter has something valuable to teach you on your journey.

In this engaging discussion, Dr. Andrew Huberman, a Stanford neuroscientist, dives into the neuroscience of friendship, emphasizing the critical role of emotional safety in our connections. He reveals how modern loneliness can stem from our need for predictability, despite abundant digital interactions. Huberman shares practical tools for nurturing relationships, like sending a simple text, and highlights the benefits of embracing discomfort through activities like cold plunges to enhance resilience. This conversation intertwines ancient wisdom with contemporary neuroscience for better mental well-being.

Feeling drained from the dating scene? Discover why burnout is common and how modern dating apps contribute to frustration. Learn practical strategies to change your mindset and manage expectations. Emphasizing the importance of self-worth and resilience, you’ll explore how to spot red flags and align with your core values. This insightful discussion encourages a more authentic approach to dating, helping you create meaningful connections while avoiding emotional exhaustion. Empower yourself to embrace the journey with kindness and clarity!

Ryan Holiday, bestselling author and host of The Daily Stoic, shares his insights on the transformative power of intentional parenting. He reflects on how becoming a parent reshapes personal ambitions, emphasizing that true parenting goes beyond biological roles. Holiday discusses overcoming the 'not good enough' voice and finding fulfillment in personal growth. He highlights the significance of setting meaningful goals aligned with one's values and encourages embracing challenges as opportunities for growth. Jay adds his perspective on navigating parenthood with intention.