On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
118 snips
Jun 18, 2025 • 53min
Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!) Ft. Codie Sanchez And Scott Galloway
In this insightful discussion, Scott Galloway, a business expert, and Codie Sanchez, CEO and financial strategist, join Lewis Howes and Jaspreet Singh to redefine financial freedom. They tackle the crucial mindset shift from scarcity to abundance, emphasizing the importance of valuing personal skills for financial success. Listeners learn practical strategies for saving and investing wisely, navigating the challenges of societal pressures, and reshaping their approach to wealth. The conversation serves as a motivational guide to building a stable and prosperous financial future.
104 snips
Jun 16, 2025 • 1h 31min
Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth)
Award-winning actress and singer Cynthia Erivo shares her inspiring journey of self-acceptance and healing. She discusses the emotional weight of seeking external validation and the pressure to prove herself. Cynthia emphasizes the importance of self-care and making space for stillness amidst her busy career. Their conversation dives into the transformative power of creativity and personal growth, revealing how letting go of fear can lead to authenticity and deeper connections. Her poignant stories of heartbreak and empowerment resonate with anyone navigating their own path.
276 snips
Jun 13, 2025 • 31min
If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!)
Feelings of being off track are common, and it's time to embrace them as opportunities for growth. Discover how to quiet your inner critic and reframe setbacks as redirections towards a more meaningful life. Embrace the unpredictable and let curiosity lead your journey, turning life's surprises into treasured memories. The path to reclaiming control involves practicing self-compassion and mindful self-talk, reminding us that peace comes from releasing the need for control. Transform failures into feedback and find strength in kindness.
111 snips
Jun 11, 2025 • 1h 5min
Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety
In this engaging discussion, Wim Hof, the “Iceman” and breathwork pioneer, shares his journey into developing the Wim Hof Method. He reveals how breath control and cold exposure can significantly reduce anxiety and inflammation, empowering listeners to unlock their true potential. Wim emphasizes the importance of commitment and simplicity in these practices, illustrating how they can lead to profound healing and emotional resilience. With personal anecdotes and scientific insights, he inspires everyone to embrace discomfort for personal growth.
406 snips
Jun 9, 2025 • 1h 35min
Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit)
Simon Sinek, a renowned leadership expert and bestselling author, shares profound insights on the complexities of adult friendships. He discusses whether we keep friendships out of love or habit, emphasizing the need for emotional honesty. Simon highlights how burnout can stem from loneliness and the importance of celebrating others' successes, even in tough times. He encourages listeners to assess their relationships, recognize when to let go, and embrace personal growth while navigating friendships amid life's challenges.
220 snips
Jun 6, 2025 • 1h 29min
Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu
Lisa Bilyeu, co-founder of Quest Nutrition and founder of Women of Impact, joins the conversation to discuss the pitfalls of pursuing emotionally unavailable partners. They explore the importance of self-worth and trusting your instincts over societal pressures. Listeners learn how to combat loneliness and the need for validation, alongside practical tips for building confidence and navigating relationship dynamics. This insightful dialogue emphasizes that true love should feel peaceful and highlights the power of self-compassion for personal growth.
289 snips
Jun 4, 2025 • 43min
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)
Joining Jay are Roxie Nafousi, a mindset and manifestation coach, and Dr. Tara Swart, a neuroscientist, who explore the transformative power of manifestation. Roxie shares her journey from loneliness to self-worth, while Tara highlights how neuroscience can enhance our understanding of positive thinking. Will Smith emphasizes the double-edged nature of discipline, and Big Sean differentiates chasing from attracting energy. Together, they reveal practical steps to shift mindsets and cultivate resilience, emphasizing that true manifestation requires clarity, alignment, and intentional action.
142 snips
Jun 2, 2025 • 1h 34min
Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again
Neuroscientist and sleep expert Matthew Walker, a professor at UC Berkeley and bestselling author of *Why We Sleep*, breaks down the complexities of sleep. He debunks the 'eight-hour rule,' advocating instead for a holistic approach focusing on Quantity, Quality, Regularity, and Timing (QQRT). Matthew discusses common disruptors like caffeine and artificial light, the interplay between sleep and hormones affecting appetite, and shares actionable strategies to enhance sleep health. Discover how prioritizing quality sleep can transform not just health, but overall well-being.
102 snips
May 30, 2025 • 52min
Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx
Tinx, a media personality and the host of Office Hours, dives deep with Jay Shetty, exploring the complexities of love and self-discovery. They discuss the misconceptions around attention versus love, and Jay shares his journey of making meditation approachable through breathwork and visualization. The duo emphasizes mindful living, highlighting the impact of morning routines and media consumption on mental well-being. They delve into the types of relationships we attract based on personal growth and the importance of inner peace before seeking love.
157 snips
May 28, 2025 • 1h 18min
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Meggan Roxanne, a writer and entrepreneur known for her popular platform The Good Quote, shares her powerful journey of healing and self-discovery. She candidly discusses the impact of childhood trauma and the necessity of forgiveness, especially in familial relationships. Meggan emphasizes setting emotional boundaries to prioritize self-respect over people-pleasing and how this can lead to authentic connections. The conversation also highlights the importance of solitude, personal growth, and cultivating inner dialogue for a fulfilling life.
