Renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté, discusses the manifestation of trauma as guilt and shame, and how to untrap ourselves from the past. The podcast explores the balance between being oneself and seeking acceptance, the universality of pain and trauma, and the synergy between logic and creativity in problem-solving. Dr. Maté also shares insights on living with fear, handling grief and pain, and improving personal growth.

In this podcast, Jay Shetty explores the complexities of heartbreak and the stages of grief. He delves into the physiological effects of romantic loss and discusses how the human brain becomes obsessed with love. Jay also offers insights on how to overcome a breakup and highlights the different stages of healing. If you're struggling with a breakup or want to support someone through their healing journey, this episode provides invaluable insights and strategies for moving forward with grace and resilience.

Emmy Award winning host James Corden joins Jay to discuss letting go and the right time to do so. They explore the impact of expectations, the complexities of the narcissistic dream, and the power of releasing attachments. They also touch on career journeys, embracing uncertainty, and the importance of mindful living.

Maximize your productivity with the 25-minute work and 5-minute break technique. Learn how to prioritize tasks and manage time effectively. Discover the benefits of tackling the easiest or hardest tasks first and utilizing creative and logical days for optimal results. Find out how to eliminate distractions and be more intentional with time management.

Lil Nas X, award-winning rapper from Atlanta, joins Jay Shetty to discuss embracing authenticity and navigating societal expectations. They explore the power of self-awareness, reflect on personal stories that have shaped Lil Nas X, and discuss spirituality. The conversation also touches on the concept of positive and negative chaos, the challenge of balancing authenticity with societal expectations, and embracing all aspects of oneself. Additionally, they share experiences of finding spiritual signs and overcoming body image issues.

Jay Shetty guides listeners on silencing their inner critic and the reasons behind quitting. He explores different types of criticism, the importance of self-love, and the power of language. Tips include journaling wins, cultivating resilience, and celebrating small victories. Learn how to think differently about yourself and take control of your inner critic to create positive change.

Daniel Kaluuya, award-winning actor, discusses his childhood memories and the challenges of pursuing his dreams. He shares insights on changing mindsets around racism and the transformative power of bringing ideas into existence. Topics covered include pursuing passion, overcoming limits, turning ideas into reality, and developing resilience.

Discover the proactive steps to build stronger connections and invest in genuine and enduring relationships. Explore the magic of belonging and the impact it has on our well-being. Learn about the importance of a relationship with oneself and how it leads to independence. Upgrade your connections and community with selfless love and devotion.

Psychotherapist and bestselling author Esther Perel shares insights on turning conflicts into connection, the negative effects of losing curiosity, and the intersection of relationships, technology, and mental health. She explores the power of gratitude, rebuilding trust, understanding each other's stories, and the importance of differentiating between chemistry for a love story and chemistry for a life story. The discussion fearlessly tackles betrayal, lack of trust, and what truly makes a real relationship.

Learn how to stay motivated in 2024 and stay on track when things get tough. Discover scientifically proven methods to boost motivation, such as cognitive restructuring and following the right accounts. Find out the importance of acknowledging progress and celebrating wins. Explore how short bursts of exercise and a morning routine can boost motivation.